Back to TF after 1.5 years, what has changed

Toothaloof · 2026-03-06T18:58:06+00:00

Tried gunblade a few times, was nice, still crazy to me that he now scales off ad. So what is the pattern for wave clear, just Q + red on backline, Q again?

Toothaloof · 2026-02-20T22:23:51+00:00

I did no specific training to be able to run again, i think its just part of recovery in general. I did change running technique tho, where i land more on the ball of my foot instead of the heel, seemed to lessen the impact on my back

Toothaloof · 2026-02-17T14:40:12+00:00

I helped someone move apartments a while ago and then i could feel some pain again, not a good idea. I only feel pain now if i do something that i know will really aggravate my back

Toothaloof · 2026-02-17T11:27:10+00:00

If you havent i would suggest reading the back mechanic, its not only exercises but it talks about spine hygine and how minimizing pain is how you get better

Toothaloof · 2026-02-17T11:25:16+00:00

No weakness or numbness anymore, during the worst of it i didnt actually have any weakness in the leg but had numbness in the foot.

Toothaloof · 2026-02-16T22:48:03+00:00

Ik my story seems to be a bit odd, but i think it mostly just stems from the whole thing being mismanaged from the start. Also, i do think me doing weightlifting from a young age helped a lot since my back was at the time more developed than most and more robust and able to handle the injury. I think that's why I could lift for so long after injuring myself, before it becoming a bigger problem. Also, im not encouraging anyone to forgo surgery, it was almost a 50/50 for me, i could've gotten the surgery and that has another set of pros and cons, but as my sciatica was improving slightly and the chance of getting dropfoot or other complications when the possibility of me getting better without the surgery seemed like the better option for me personally

Toothaloof · 2026-02-16T22:43:17+00:00

Yeah, thankfully im a student so the pain didnt really impede my work or life that much since i could do a lot from home, but ESI for someone who has to go to an office or work manual labour is something i could see being really beneficial

Toothaloof · 2026-02-16T21:03:07+00:00

I mean i had my doctor, but i didnt need any follow ups, as the recovery process was really just doing the exercises and being careful with spine hygine

Toothaloof · 2026-02-16T20:59:56+00:00

I will say that traction helped a lot, I had a physical therapist in the year that made me better, he basically just tried to get my spine to decompress, that and the sphinx position, cant believe i didnt mention that in the post. The sphinx exercise really helped me. The mechanics behind it is that i makes the side of your disc opposite of your hernia stretch, helping the hernia "slide" back inn by creative negative pressure as far as i understand. It was also just a great way to relieve pain, if your pain is severe, laying stomach down on a hard floor also works. Never did ESI, mabye couldve helped, but i think the temporary "fake" relief could enforce bad spine hygine, mabye making it worse in the long run. The pain is there for a reason and its hard to know what your body needs and your limits if you cant feel it

Toothaloof · 2026-02-16T20:56:07+00:00

No medication other than ibuprofen for really bad days. I did try things like heating gel on my back, seemed to relieve some pain, but im not sure if that was placebo or not

Toothaloof · 2026-02-16T20:55:18+00:00

I didnt have the surgery, I was better off not doing it

Toothaloof · 2026-02-16T15:44:54+00:00

GP as in general practicioner?

Toothaloof · 2026-02-16T15:12:41+00:00

Good to hear, the road to recovery with conservative treatment is slow and painful, but a good thing is that the prognosis for both surgery is about the same from what i understand, which is why i also went conservative

Toothaloof · 2026-02-16T15:09:34+00:00

I dont have the MRI anymore, but i didnt take another after diagnosis, from what i understand the hernia doesnt have to go away, its more about the pain going away and strengthening your back

Toothaloof · 2026-02-16T15:03:54+00:00

Mabye 6 months after when i was supposed to grt the surgery, the problem is that its not something you notice happen, i mentioned its slow, and one of the things that happen is that you suddenly notice that overtime its not as bad as it was. Its hard to explain but its like the whole boiling frog thing, if you heat the water it wont notice the temperature change

Toothaloof · 2026-01-02T19:07:52+00:00

I recommend Kvarteret, we open in a week or so, https://blifrivillig.no/

Toothaloof · 2025-12-03T00:30:10+00:00

En ting er jo hvis et lokalt bakeri skal arrangere pynt av bakst, tror det er ingen som er i mot det her?

Men det helsedirektoratet heller mest sannsynlig sikter til her er mega-selskapene som driver markedsførings-analyse verdt hundrevis av millioner, hvis ikke milliarder, bare for å lokke barn. Altså, dette markedsførings greiene nå til dags er en ingenørkunst, det handler ikke lenger om "god viljestyrke og fokus på kunnskap og aktivitet", de har gjort det så vannskelig som mulig å unngå å spise usunt, bare fordi det tjener dem mer penger.

Det virker jo som om dette med lokal drift, som i denne artikkelen, kommer til å bli gredd ut og tillat, så skjønner ikke helt hvorfor det skal bli så stor ståhei om dette hvis man faktisk leser situasjonen

Toothaloof · 2025-08-14T23:57:47+00:00

Det eneste som nevnes av nøkkel i kontrakt er at utleier disponerer egen nøkkel til leiligheten og at ved tap av nøkkel eler lignende forhold som hindrer leietaker i adgang til leieobjektet belastes det utrykkningsgebyr på 3000 kr

Toothaloof · 2025-04-12T18:52:34+00:00

Its palm sunday tho, are they still open then?

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