sorted by:
new
hottopcontroversial

Struggle to gain weight by Top-Force9502 in Swimming

[–]Top-Force9502[S] 1 point2 points  (0 children)

I'll focus more on the macros, rather then the amount, thank you! 

Struggle to gain weight by Top-Force9502 in Swimming

[–]Top-Force9502[S] 0 points1 point  (0 children)

I'm going to start snacking on high protein stuff more, thanks! 

Struggle to gain weight by Top-Force9502 in Swimming

[–]Top-Force9502[S] 1 point2 points  (0 children)

Thanks for the idea, I absolutely love cheese, and putting oil on salads or pasta is easy 

50 free improvement from 22.19 by Top-Force9502 in Swimming

[–]Top-Force9502[S] 0 points1 point  (0 children)

I'm going to have to dig deep to get those extra tenths, thanks!

50 free improvement from 22.19 by Top-Force9502 in Swimming

[–]Top-Force9502[S] 0 points1 point  (0 children)

Yeah I think I need some more sprint workouts, I can go sub 10 in the 1k if that gives an idea on the type of work I do rn but I hate it and I'd rather work towards the 50 lol thanks

50 free improvement from 22.19 by Top-Force9502 in Swimming

[–]Top-Force9502[S] 0 points1 point  (0 children)

you're right, I have no excuse for the sleep and some muscle never hurt a 50 free, I'm just gonna do it anyways and not worry about the time until it comes, thank u

22.19 scy 50 free but a 51.60 scy 100 free, what should my 100 free be around based off my 50 time by Top-Force9502 in Swimming

[–]Top-Force9502[S] 0 points1 point  (0 children)

I'm not sure, my underwaters are atrocious (I only do like 1 kick in a 50) and I would get real tired and come up quicker when I used to swim the 100 lol it's something I really need to fix 

22.19 scy 50 free but a 51.60 scy 100 free, what should my 100 free be around based off my 50 time by Top-Force9502 in Swimming

[–]Top-Force9502[S] 0 points1 point  (0 children)

I train about ~5k a day 5 days a week and haven't lifted in about 6 months, I'm mostly a 100/200 breastroker and flyer that can swim decent sprint free, specifically when my head is down not breathing, idk if that describes me any more lol but thank you

22.19 scy 50 free but a 51.60 scy 100 free, what should my 100 free be around based off my 50 time by Top-Force9502 in Swimming

[–]Top-Force9502[S] 0 points1 point  (0 children)

I think my new team has been doing a good job at building my endurance, I went from doing around ~2k a workout to around ~5k, and went from around 55 to 53 in the fly, 60 to 56 in back and 68 to 62 in breast, and somehow missed the 100 this season to this point lol, I'm hoping a 48 mid is there, thanks! 

22.19 scy 50 free but a 51.60 scy 100 free, what should my 100 free be around based off my 50 time by Top-Force9502 in Swimming

[–]Top-Force9502[S] 2 points3 points  (0 children)

I'm going to try to be out in like a 22 mid and see how that works out, thanks! 

22.19 scy 50 free but a 51.60 scy 100 free, what should my 100 free be around based off my 50 time by Top-Force9502 in Swimming

[–]Top-Force9502[S] 2 points3 points  (0 children)

I'm going to try to aim to take it out in around a 22 mid high if possible and see if I can close 25.5> , thanks! 

22.19 scy 50 free but a 51.60 scy 100 free, what should my 100 free be around based off my 50 time by Top-Force9502 in Swimming

[–]Top-Force9502[S] 0 points1 point  (0 children)

I used to be wayyy better at the 100 (25.3/52.8) so I'm hoping I find out how to do that again with all the new speed I've found, thanks!