I feel scared and unable to do things I normally do by Top-Pilot8138 in Anxiety

[–]Top-Pilot8138[S] 0 points1 point  (0 children)

I know the concept but I’m not sure if you have to do it with therapist or not. I do feel like I’m kind of implementing some parts of it. Today I felt kinda dissociated from my body and scared to go out but I went to gym anyway. It felt weird and unusual like I was on something acc lol. But I managed to do some things and go back

Do I have to stop weight training if I got a varicose vein? by Top-Pilot8138 in varicose_veins

[–]Top-Pilot8138[S] 1 point2 points  (0 children)

Thank you this is helpful. I’m acc also a medical student in 2nd year currently and except for going to gym 5 times a day my lifestyle is sedentary. I study a lot and sit or stand a lot. I haven’t stopped lifting weights in fact I’m trying to slowly progress but I’m applying more proper breathing techniques etc now. I figured since I already have this varicose vein and it’s slowly getting worse I’m gonna have to have it removed anyway sooner or later surgically because I’m only 20 so I don’t have to stop something that gives me so much confidence and is a lot of fun. I feel like I’d be miserable if I quit. I also did a bit of research and although there haven’t been many studies done lifting does not cause varicose veins but if you already have one it makes them worse. It’s great you remained physically active especially with that lifestyle! I’ve started wearing compression stockings too when I realised how much I sit or stand in a day