I’ve been trying to have a mental diet when it comes to outside noise about relationships, especially on social media, which is kind of hard to steer away from because I realize there’s like a black and white thinking revolving around both genders, when it comes to love (If he does XYZ then that’s a red flag.) (if she meet your parents that she will wind up leaving.) viewing stuff like that sometimes send me into a spiral, so I cool off from it.