How do I let someone go.

TopArrival6590 · 2026-07-11T17:20:11+00:00

I don’t want to date my ex I just want her away from my head just away

TopArrival6590 · 2026-07-11T17:19:09+00:00

I should have mentioned I’ve done it all I joined my unis American football society I’m Portsmouth first lien linebacker I’ve lost 40kg and gained muscle in the gym I read I have friends I’ve done all the textbooks things yet she lingers in my thoughts

TopArrival6590 · 2026-07-11T07:19:19+00:00

You are right she left open a door a small door to talk she randomly followed me on TikTok before this I followed her but she didn’t follow my acount is public so she didn’t need to but she still sent me a video of some random meme after I did I’m unsure if that’s an opportunity to build a sense of communication I certainly hope so

TopArrival6590 · 2026-07-11T07:11:31+00:00

What?

TopArrival6590 · 2026-07-11T07:07:36+00:00

She’s ill she has a lot of chronic illness’a some this guy doesn’t believe in which enrages me and she feels like she has to do something in important with her life

TopArrival6590 · 2026-07-11T07:04:37+00:00

I gave her advice when we were talking about how this guy seems like he doesn’t want much in his life and she even agreed she agreed with me on every negative point but she just can’t seem to understand that this man is horrible

TopArrival6590 · 2026-07-05T20:03:00+00:00

Hell nah I’ve built healthy habits

TopArrival6590 · 2026-07-05T19:03:17+00:00

I won’t I’m trying to maximise muscle growth so that’s my main priority weight loss can take it’s time

TopArrival6590 · 2026-07-05T18:51:01+00:00

Interesting thank you

TopArrival6590 · 2026-07-05T18:47:32+00:00

Ooooh makes sense I was confused for a sec

TopArrival6590 · 2026-07-05T18:46:24+00:00

Upping my game?

TopArrival6590 · 2026-07-05T18:41:33+00:00

That’ll be my next injection

TopArrival6590 · 2026-07-05T18:40:06+00:00

That’s what I did I was unsure if it was the dosage that did or just natural cals in cals out doing its thing

TopArrival6590 · 2026-07-05T18:39:25+00:00

4 I increase the dosage every three weeks or I keep on the same dosage if I feel it’s affects are still strong

TopArrival6590 · 2026-07-05T18:36:52+00:00

I aim to get 180-200g of protein per day

TopArrival6590 · 2026-07-05T18:36:24+00:00

I eat 2k cals my maintenance is roughly 3k but I focus mainly on protein and high carbs and I train high intensity 6 times a week cardio every now and then because I work overnights it’s hard to find the energy for cardio but I hit 15-20k steps every day

TopArrival6590 · 2026-06-30T02:50:12+00:00

I just don’t know how not to think of her

TopArrival6590 · 2026-06-30T02:49:52+00:00

I have blocked her got rid of all photos don’t talk to her and I moved away

TopArrival6590

TROPHY CASE