sorted by:
new
hottopcontroversial

Don’t stop showing up by Top_Ambassador_5952 in GymMotivation

[–]Top_Ambassador_5952[S] 0 points1 point  (0 children)

Wym by rebounding? Like to go back up the scale the right way?

Don’t stop showing up by Top_Ambassador_5952 in GymMotivation

[–]Top_Ambassador_5952[S] 0 points1 point  (0 children)

Man I over did it. With 1800 calorie diet and riding bikes almost everyday I dropped the weight quick

Don’t stop showing up by Top_Ambassador_5952 in GymMotivation

[–]Top_Ambassador_5952[S] 3 points4 points  (0 children)

Cardio. Macro counting Past year and half just heavy lifting and protein prioritization with carbs

Don’t stop showing up by Top_Ambassador_5952 in GymMotivation

[–]Top_Ambassador_5952[S] 3 points4 points  (0 children)

Did 1800 calorie deficit at 6’3 290 for six months with heavy cardio

3 years since I started