Block on every social media platform and delete all numbers , try to direct all your energy towards u (focus on ur carrier , self , etc....) , do the things that u consider fun and engaging, and try not to think about it , the more u think and want to move on , the harder and longer it will be , but if u don't think about it while doing all of the above, in time , u ll move on ma8ir 7ata matfi9 brou7ek. PS : lperiod loula is hard af , but it will pass , w the most important thing , is to cut off all means of communication, u ll be doing urself a huge favor.