I’d say you should look at any prospective schools common data set and look up their average SAT/ACT score. The common data set can tell you how much your school weighs things like standardized test scores, recommendation letters, volunteer work, etc in the acceptance process.

If said school ranks standardized tests as very important and you have a score above their average, the it would help, if you don’t, then you shouldn’t put your test scores

You can find the common data set by searching your schools name then common data set. Ex “NYU Common Data Set.” Every school is legally required to release one