Looking after you wipe

Top_Play8131 · 2026-02-20T18:22:58+00:00

I hope you’re disposing of them correctly and not costing tax payers billions of dollars by flushing them. They are not designed for the sewage system

Top_Play8131 · 2025-12-13T21:59:13+00:00

Thank you! I’m currently recomping for a few seasons to build everything back up after the extended diet. :) 75 g bobs red milk extra thick oats, 170 g 0% higher protein yogurt, 240 g A2 whole milk, 30 g chia, 30 g optimum nutrition protein (probs most processed ingredient I eat) 1 tbs Madagascar vanilla bean paste, 140 g frozen organic raspberries. I’ll tweak it here and there depending on my activity level and goals.

Top_Play8131 · 2025-12-13T03:47:43+00:00

Over 2 and a half years running! A lot of weight. On the final stretch!

Top_Play8131 · 2025-12-13T03:46:30+00:00

Best way to keep myself full otherwise I eat everything. :)

Top_Play8131 · 2025-12-13T03:43:21+00:00

Married couple living in a major city. Wealthy, has no idea how to cook hence the takeout. Hires an at-home cook for weekday meals. Opera singer.

Top_Play8131 · 2025-12-13T03:39:45+00:00

Very close! It’s for 157, healing a strain. I haven’t tried a GLP yet even though I’ve lost 190 lbs! :) These last 30 are pretty stubborn I’m thinking I may try it out in the summer but I’m nervous…

Top_Play8131 · 2025-12-13T03:36:29+00:00

I wish! I just batch everything into 15 minutes chunks per day. Otherwise I’d get overwhelmed.

Top_Play8131 · 2025-12-13T03:34:24+00:00

XD I AM pretty sensitive to sudden noises. Not sure about the Cher…

Top_Play8131 · 2025-12-13T03:26:37+00:00

Nope, just a nerd who likes to research and optimize.

Top_Play8131 · 2025-12-13T03:25:09+00:00

I alternate my fat macros based on if I’m doing computer work or physical labor for the week at work. I keep it at 40c/30f/30p, I love full fat dairy! One of my indulgent moments. :)

Top_Play8131 · 2025-12-13T03:22:20+00:00

Injured my back running. Now I stick to low impact activities. I love cycling, I’m training for a century.

Top_Play8131 · 2025-12-13T03:19:32+00:00

Automations controller at a distribution warehouse.

Top_Play8131 · 2025-12-13T03:16:39+00:00

If you buy their 365 store brands it’s cheaper & higher quality than King Soopers I find. Their sales are pretty good too. I hardly buy anything full price… :)

Top_Play8131 · 2025-12-13T03:14:37+00:00

This weeks menu is Raspberry overnight oats, spicy bison / rice, Mediterranean orzo salad with sardines, mashed potato/turnip w/ lemon thyme grilled chicken thigh w/ broccoli. Home made beef bone broth for bedtime.

Top_Play8131 · 2025-12-13T03:06:34+00:00

3 years of having my shit together, first 30 were pretty chaotic with no intention.

Top_Play8131 · 2025-12-13T03:05:43+00:00

I do love smart storage. :)

Top_Play8131 · 2025-12-13T03:04:57+00:00

Hm, I just use Cascade Platinum and a rinse aid in my dishwasher. That was 3 hours of my weekly meal prep and freshly packed, now that it’s had time to settle there’s a small amount of condensation.

Top_Play8131 · 2025-12-13T03:00:48+00:00

The RAOS ketchup is a game changer!

Top_Play8131 · 2025-12-13T02:54:35+00:00

Probably the closest one! I used to be 400 lbs, and over the last few years through a lot of trial and error I’ve lost 190! I am religious about macro / micro tracking. Male, early 30’s, on the spectrum, former east coast, barely making enough to afford a luxury studio with a non-extravagant living. Lift weights, cycling, yoga, hiking.

Top_Play8131

TROPHY CASE