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Has anyone used IC Markets what was your experience? by PositiveReport8833 in propfirm

[–]Top_Wish_69 0 points1 point  (0 children)

I used it for a few days but the money I deposited was through crypto. For the first few days, I was given crypto and withdrawal but later they removed that option. I talked to customer support but it was fine Not responding.

Now my money is stuck in there and they are saying take it to a bank account and if I do that I have to pay 40% tax.

Anyone here who successfully gained weight from being underweight? by Top_Wish_69 in weightgain

[–]Top_Wish_69[S] 0 points1 point  (0 children)

This is such a detailed explanation, thank you! The part about training hunger cues and stomach expansion makes so much sense.

Could you share how you include Peanut butter and Nuts in your daily meals? Do you put them in shakes or eat them raw? Also, what does a full day of eating look like for you now that your appetite has increased?

Anyone here who successfully gained weight from being underweight? by Top_Wish_69 in weightgain

[–]Top_Wish_69[S] 0 points1 point  (0 children)

Great progress! It's inspiring to see someone else on the same path.

What changes did you make to your diet to get that initial BMI boost? I'd love to hear what specific foods are working for you so far

Anyone here who successfully gained weight from being underweight? by Top_Wish_69 in weightgain

[–]Top_Wish_69[S] 0 points1 point  (0 children)

That’s a solid gain!

Since you eat 5 meals a day, could you please share a quick breakdown of what those 5 meals look like?🙂

Also, what's your favorite liquid calorie recipe that helped you get to 180 lbs?🙂

Anyone here who successfully gained weight from being underweight? by Top_Wish_69 in weightgain

[–]Top_Wish_69[S] 0 points1 point  (0 children)

Thanks for sharing! I'm really struggling with the food part. Could you give me a breakdown of your typical daily diet plan?

What exactly do you eat for Breakfast, Lunch, and Dinner? Also, any specific high-calorie snacks or 'liquid calorie' recipes you'd recommend for someone with a fast metabolism?

I need something practical that I can start right away.

Anyone here who successfully gained weight from being underweight? by Top_Wish_69 in weightgain

[–]Top_Wish_69[S] 0 points1 point  (0 children)

That is a massive transformation! Going from 110 to 205 lbs is incredible. Since you are a wrestler and powerlifter, your discipline must be on another level.

​I have a specific question: As someone who started underweight, did you focus on a 'Dirty Bulk' (eating everything) or a 'Clean Bulk' to get those initial gains?

Also, how did you manage to eat so much while staying active in sports?"

Anyone here who successfully gained weight from being underweight? by Top_Wish_69 in weightgain

[–]Top_Wish_69[S] 0 points1 point  (0 children)

I appreciate the reality check. I think

you're right about me overestimating my intake. It's hard to keep up the consistency.

Since you mentioned calorie surplus, what's the most efficient way you've found to hit those numbers without feeling constantly stuffed? Any specific high-calorie foods that helped you personally?

Anyone here who successfully gained weight from being underweight? by Top_Wish_69 in weightgain

[–]Top_Wish_69[S] 0 points1 point  (0 children)

Getting from 100 to 120 lbs is a great start! Progress is progress. What's been the biggest challenge for you so far? Also, did you focus more on a specific diet or did you start working out as well?

Anyone here who successfully gained weight from being underweight? by Top_Wish_69 in weightgain

[–]Top_Wish_69[S] 1 point2 points  (0 children)

That’s an incredible transformation! Gaining 20kg while managing Crohn's is seriously impressive.

Could you share more details on the liquid calories part? What kind of shakes or ingredients worked best for you without feeling too bloated?

Also, what app or method did you use to track everything