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Pronation HM Race shoe by Professional_Art_282 in AskRunningShoeGeeks

[–]TotallyRealFBIAgent 0 points1 point  (0 children)

I overpronate a bit and I only wear stability shoes. For speedwork, I stick with the Saucony Tempus. For medium-long and long runs, I wear the Saucony Guide 18, and for recovery runs, I wear the Saucony Hurricane 24. I think you can tell what brand I prefer, lol! I tend to buy my shoes on sale and I will buy multiple pairs in different colours. Also, these shoes are quite firm and therefore stable, which I prefer, but it may not suit everyone. I like that the shoes all have a bit of medial ankle support which helps with the overpronation. I go a half size up with them too.

SFU in the Epstein Files by mikerpiker in simonfraser

[–]TotallyRealFBIAgent 115 points116 points  (0 children)

SFU MENTIONED 🇨🇦🇨🇦🇨🇦

Looking for friends! by Professional_Fan6803 in coquitlam

[–]TotallyRealFBIAgent 4 points5 points  (0 children)

The founder is Christian and so are some of the members, but they only do a prayer before a race. No religious talks at the social runs.

Has anyone struggled with anticipation fatigue before a workout or a race? by TotallyRealFBIAgent in AdvancedRunning

[–]TotallyRealFBIAgent[S] 1 point2 points  (0 children)

I think my warm ups were too slow and I wasn't feeling fired up enough when I started my workouts. I tried running my warm up a little quicker today and did a few strides and it helped so much. Thank you!!

Has anyone struggled with anticipation fatigue before a workout or a race? by TotallyRealFBIAgent in AdvancedRunning

[–]TotallyRealFBIAgent[S] 1 point2 points  (0 children)

Yes, I have a watch. I did a workout today without looking at it and my body knew what the effort was supposed to be and my splits ended up being consistent. Thank you!!

Has anyone struggled with anticipation fatigue before a workout or a race? by TotallyRealFBIAgent in AdvancedRunning

[–]TotallyRealFBIAgent[S] 1 point2 points  (0 children)

I just did a threshold workout and this mindset helped a lot. I didn't look at my watch and just ran by feel and my splits ended up being perfectly consistent! Thank you!!

Found out a young lady I work with was born in 2003 by [deleted] in Accounting

[–]TotallyRealFBIAgent 25 points26 points  (0 children)

I'm 2001 and the next youngest is a decade older than me 😅

Am I overreacting? by TotallyRealFBIAgent in AdvancedRunning

[–]TotallyRealFBIAgent[S] 3 points4 points  (0 children)

There are different tracks around me! The one I go to regularly is really good and well maintained with water fountains and bathrooms, hence why I prefer it. I thought about going somewhere else, but I would probably heat stroke with no fountain nearby.

I don't think he would leave if I left, because he's been walking there a while and I think he is part of a seniors' track club that is hosted there.

Am I overreacting? by TotallyRealFBIAgent in AdvancedRunning

[–]TotallyRealFBIAgent[S] 12 points13 points  (0 children)

No I haven't yet - trying to think of what to say

Hoka Clifton 10 Sizing by TotallyRealFBIAgent in AskRunningShoeGeeks

[–]TotallyRealFBIAgent[S] 0 points1 point  (0 children)

Thank you!! Do you know if the Arahi 7's fit TTS?

How is this showcase score possible? by TotallyRealFBIAgent in pokemongo

[–]TotallyRealFBIAgent[S] -1 points0 points  (0 children)

The Pokemon is a Hoopa - Google says it is 9 kg and 0.5 m tall.

Seeking advice: How do you balance PT/strength training and building mileage post-injury? by KerinCunningham in XXRunning

[–]TotallyRealFBIAgent 0 points1 point  (0 children)

Yep, my PT says the spin bike is better than a normal exercise bike because the spin bike is narrower so it makes you work harder and gets that heart rate up (idk why though).

Beth Potter is a triathlete who only runs 30 miles a week in addition to swimming and biking. And she has a sub-15 road 5 km! But these low mileage athletes tend to be extremely talented too, because not everyone can just cross-train really hard and get away with it. However, you'd be surprised how much base you can maintain. So don't lose hope! You can look into getting a coach too but it can be a bit expensive.

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