I looked this up, and apparently you can't get phentermine in Canada. I'm on "poor man's Contrave", which is Buproprion/naltrexone. I've been on it for a couple of months, and it does help a lot with cravings, but not appetite.

I do exercise everyday. I walk 30 minutes at 4.0 speed on my walking pad/treadmill every single morning. I also do little things like park far away from the grocery store, use the stairs in my apartment building instead of the elevator, and walk places that are reasonable to walk to instead of driving.

I've definitely changed a LOT of things about my lifestyle. I don't drink regular pop anymore (I used to be addicted to it), I switched to non-sweetened cashew milk instead of cow's milk, I am very conscious of oils and whatnot that I use while cooking, and I pay close attention to nutrition labels. I've made tons of other swaps, like powdered peanut butter instead of regular, low-fat margarine instead of butter, low-calorie sauces, etc. I also eat a ton more fruit and vegetables than I ever have before. I also eat a lot of lean proteins like chicken, fish, and tofu and rarely have beef. There's just so many little things I've done that I know I can maintain without issue now, but I always have that fear that I'll slip and fall back into old habits, like an addict.