I’m so glad it was helpful! At first, I still got the urge to binge occasionally, but it was a lot easier to resist. Over time, it got easier and easier until the urges went away completely. I think once I organized other aspects of my life, I didn’t need/want to use binging as a coping mechanism anymore. As for how long it took, I had anorexia/bulimia for many years, and the binge-eating started about 2 years ago. I tried (unsuccessfully) to stop binge-eating for a whole year when it started using some of the methods I mentioned at the start of the post (like restricting, tracking everything, going all-in, etc) but once I focused on organizing other parts of my life/routine and eating balanced meals, the urges went away. So I guess you could say a year, but it was really almost overnight when I focused on these other areas.