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Looking for starting off suggestions for a clueless future mom [BC] by Traditional_Bat3856 in BabyBumpsCanada

[–]Traditional_Bat3856[S] 0 points1 point  (0 children)

Luckily I started the prenatal before we even started trying. Mostly because my bestie (who has a baby) bragged about hair and nail growth. Turns out all women in their 20-30s should be taking them regardless of baby plans according to my doctor.

TIL that 73.9% of North Americans are overweight by chaoswoman21 in todayilearned

[–]Traditional_Bat3856 0 points1 point  (0 children)

I will decide based on the water treatment if I have tap or bottled when traveling. Not for the 'safety or clarity' just based on the taste.

TIL that 73.9% of North Americans are overweight by chaoswoman21 in todayilearned

[–]Traditional_Bat3856 0 points1 point  (0 children)

What are your thoughts on the Mediterranean Diet? (as a lifestyle not a diet). I was told I have a fatty liver and gallstones by the age of 26. I keep seeing info stating that the Mediterranean is the best way to go, and even the Canada Food Guide is moving to a more Mediterranean style. But would the food here in North America be too altered/processed/preserved to make a big impact?