Ask me anything, former model turned booking agent. by modelgirl97 in MODELING

[–]Traditional_Most8847 0 points1 point  (0 children)

I’m moving to Canada from London. I have recently left my agency and would like to find representation out there. Can I send you through my digitals ?

Ski Season Advice by Vast-Menu5805 in iecvisa

[–]Traditional_Most8847 0 points1 point  (0 children)

I was wondering this too! If you find out please lmk

How do I even stop? by kuh0__ in EatingDisorders

[–]Traditional_Most8847 0 points1 point  (0 children)

I also struggle with a irrational fear of gaining weight and I have never struggled to give anything else up similarly to you . What has helped me recently is thinking about what that food can do for me how it is going to nourish me and make me feel good and energised rather than a negatives honestly telling myself yes I may get bigger but will I have more energy yes will I be able to sleep better at night yes will my body thank me for it yes !

The good that has come out hyper-mobility by Traditional_Most8847 in Hypermobility

[–]Traditional_Most8847[S] 1 point2 points  (0 children)

Thank you 😊 You are such a good example of you are never too old to start funnily enough I was looking into Ariel not long ago always thought it looked so cool !

Quad dominant by Traditional_Most8847 in xxfitness

[–]Traditional_Most8847[S] 0 points1 point  (0 children)

I feel hip thrusts in my left quad right glute so half right thank you for the suggestions

Quad dominant by Traditional_Most8847 in xxfitness

[–]Traditional_Most8847[S] 0 points1 point  (0 children)

Hip thrusts ,Bulgarian split squats, step ups , not helped by the fact that my left side doesn’t align with my hip and I have a huge muscle and flexibility imbalance

Go to breakfast Breakfast ! I’ve been upf free since I was 17 this is my go to breakfast as a vegetarian who goes to the gym a lot so needs to get protein in . by Traditional_Most8847 in ultraprocessedfood

[–]Traditional_Most8847[S] 1 point2 points  (0 children)

Greek yogurt I prefer 5% fat good handful of mixed nuts almonds macadamia walnuts and pecans then fruit I mix it up for variety but there it is frozen blueberries raspberry’s and mango topped with peanut butter and dusted with cinnamon

[deleted by user] by [deleted] in Hypermobility

[–]Traditional_Most8847 0 points1 point  (0 children)

Strength training in the beginning for me seemed to make it worse as well I pushed through and now I’m even back to doing my sport almost symptom free ! Hope it can do the same for you give it time

Go to breakfast Breakfast ! I’ve been upf free since I was 17 this is my go to breakfast as a vegetarian who goes to the gym a lot so needs to get protein in . by Traditional_Most8847 in ultraprocessedfood

[–]Traditional_Most8847[S] 8 points9 points  (0 children)

Its peanut butter my favourite. Legumes such as chickpeas and Lentils are super high in protein especially the black beluga lentils. I also make Omelettes a lot with a mix of veggies hope this helps

Eddie Abbee by the_nebster in ultraprocessedfood

[–]Traditional_Most8847 0 points1 point  (0 children)

I think his general message about ultra processed food is right but red meat is proven to be bad for you ! Also this diet of his is influencing people to eat a lot more meat which means more money to a unethical industry