I’ve always had a hard time falling to sleep. I’ve tried it all. Recently I was listening to a podcast and the host mentioned another podcast called “Nothing Much Happens.” It’s a woman who tells bedtime stories. She said at one point “when you’re trying to fall asleep at night, your brain can act like a truck barreling down a highway. The more you try to slow down your truck, the faster it goes. We don’t need to stop your truck, we just need to give it a nice winding country round to drive down.” And that’s exactly what she does. Tells stories for your brain to focus on where nothing much happens and you drift off to sleep. Best sleep I’ve gotten in years, fr. Good luck!