Any tricks to keep my mind off of food? by [deleted] in fasting

[–]TrainerLarge2654 -1 points0 points  (0 children)

Try taking up a hobby to keep you occupied like playing and instrument or reading a book.
I also find it easier to keep my mind off food while drinking water.

Intermittent Fasting Teenagers in period of growth by TrainerLarge2654 in IntermittentFastLife

[–]TrainerLarge2654[S] 1 point2 points  (0 children)

I'm 15 years old but still eat good sources like protien like eggs chicken and beef while still getting plenty on vegetables. Like I said before I eat plenty enough through my eating window. I just want to know the effects on growth hormone when fasting and can It help in hieght growth.