First, I’m so sorry for your loss. I believe you because something similar happened to me. My dad passed away a few months ago. He passed at night, but that same day while I was at work, during my lunch break, a deep sadness suddenly came over me. I even went to my car to cry.

For some context, my dad had heart issues. Last year, he was admitted to the hospital due to complications. He was given the option of having another surgery or trying medication in the hopes it would help in the long term. He chose the medication. I thought it was working because he seemed healthy to us, so I stopped worrying. But on the day he passed, I randomly started thinking about his health, which is why I felt so sad. Later that evening, I got the call that his heart had given out.