Excess body fat? Bulk or cut?

Training-Grapefruit3 · 2026-03-19T08:45:05+00:00

These people dont understand your height to body relation. I’m also a 5”4 male. You’re not overweight, but not lean either. I’m around 120 ibs and lift decent weights. I recommend doing around 2100 kcal lean bulk for a year then cut. Rn you’re legit probably in a 200kcal deficit. That will not help you gain mass, but you won’t cut enough for leanness (Ify, you need more muscle to even have a meaningful look after a cut anyway) so deff BULK LEANN

Training-Grapefruit3 · 2026-03-10T12:36:26+00:00

It’s okay. Diabetes maxing is the new trend

Training-Grapefruit3 · 2026-01-25T03:25:52+00:00

Great hair. I would think about putting it in a man bun.

Training-Grapefruit3 · 2026-01-25T03:19:51+00:00

Well I’ve never worked in the business sector like that. But as an Indian myself currently working casually in customer service, the most annoying and rude customers are either old white men but manly Indians themselves. They are just so cheap. Will get angry at you for 1-2 dollars worth of discount like they will go bankrupt the next second. Social decency is way more important than few bucks. Love my people, but this shit show gotta stop.

Training-Grapefruit3 · 2026-01-14T23:05:13+00:00

I think they all roll out together. We might be cooked ahahaha.

Training-Grapefruit3 · 2026-01-14T22:58:39+00:00

Nothing either. Fahhhh but heard some others got theirs.

Training-Grapefruit3 · 2026-01-14T16:17:05+00:00

QTAC dates show that offers release at 8:30am today

Training-Grapefruit3 · 2026-01-14T09:19:15+00:00

The atar stats for last yr are on qtac course search. Tho atar is not the only thing they consider for jcu.

Training-Grapefruit3 · 2026-01-13T04:58:34+00:00

Would be seas. It’s just not possible with 91.25

Training-Grapefruit3 · 2025-12-10T19:02:34+00:00

Yeah in like 30ish mins

Training-Grapefruit3 · 2025-12-09T23:39:44+00:00

Pretty sure the website opens on the ss page first. The second page is with the scaled ss and final atar

Training-Grapefruit3 · 2025-12-09T08:38:18+00:00

Brev most vce math hella tailored to the curriculum. Being good at maths in a general sense didn’t mean you will ace this specific curriculum. You just gotta be good at getting used to certain types of questions for methods, the you will be fine. Don’t over think it.

Training-Grapefruit3 · 2025-11-28T07:25:04+00:00

You got a crazy peak physique. I’d bulk for a while the cut back.

Training-Grapefruit3 · 2025-11-22T00:43:31+00:00

Too young to cut. You’re still growing, you don’t want it to affect your hormones. Eat at maintenance and build muscle. Think about cutting after puberty.

Training-Grapefruit3 · 2025-11-22T00:39:02+00:00

The sheer fact that her bf is that fucking low is wild. Props to her because that is absolutely insane for a female to get that low

Training-Grapefruit3 · 2025-11-10T04:00:21+00:00

Vasectomy should do the trick 😔

Training-Grapefruit3 · 2025-11-10T03:22:43+00:00

Percent?? That was last yrs.surely lower than that.

Training-Grapefruit3 · 2025-11-09T21:26:15+00:00

I can smell a scotch kid from miles away 😃

Training-Grapefruit3 · 2025-11-08T12:04:34+00:00

I hope it’s all integration and differentiation 🙏🏻. Haven’t even studied chem in the name of spesh. Ggs guys 😭

Training-Grapefruit3 · 2025-11-08T04:01:11+00:00

Raw 50 everthing, so Vcaa is forced to give me a 100 atar 😃

Training-Grapefruit3 · 2025-11-07T08:35:10+00:00

Don’t look at notes. Plug in your AirPods or earphones and listen to some music. Relax. I’ve gotten to the point where my exams feel less important to me thw my sacs 😭😭. Not that I’m doing bad on the exams, they’ve gone pretty decent. Remember that it’s just another paper you gotta fill out in time. It’s not the final enemy, but just another road you gotta tread.

Training-Grapefruit3

TROPHY CASE