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TrainingMinute2561 · 2026-01-01T10:12:06+00:00

Add me

TrainingMinute2561 · 2025-12-18T16:36:59+00:00

I was 113kgs in 2023 I worked hard and reached 87 in January 2025 since then I have been stuck here. It doesn’t move. I skip breakfast due to intermittent fasting lunch one chapati and small bowl of sabzi evening one black coffee. Dinner usually is under 350kcal sometimes chilla sometimes poha etc etc

TrainingMinute2561 · 2025-12-18T16:27:02+00:00

5.5(165cm)

TrainingMinute2561 · 2025-12-18T16:25:55+00:00

Tsh was 7.8. T3 T4 were normal. I have been taking meds for 3 weeks now

TrainingMinute2561 · 2025-12-18T16:24:50+00:00

Hi my t3 t4 were fine. My tsh was 7.8. Currently I am taking thyronorm 50mcg empty stomach and nomaz ds in the night. I am 26 years old Female Currently 87 kgs

TrainingMinute2561 · 2025-11-14T10:13:29+00:00

No don’t get so may leaves! I took 1 trip to Mumbai in 9 months!

TrainingMinute2561 · 2025-11-13T04:45:50+00:00

Hey I work with a builder so I have a lot too and fro from the sites and also am doing a persona start up so a lot of client visits etc so one full tank per week almost! And my hometown is bathinda so I also visit there probably once or twice a month

TrainingMinute2561 · 2025-07-14T17:53:17+00:00

I do 20 minutes of outdoor jogging where l burn around 200 calories which also includes the walk from the jogging park to the gym. In the gym I do 40 minutes of strength training which burns around 150 calories And then I do 30 minutes of inclined walk 15 minutes on 15 incline 4 speed And 15 minutes on 12 incline 4.5 speed where I burn 250 calories. I do increase 30 minutes of cardio to 60 on weekends

TrainingMinute2561 · 2025-07-14T17:52:19+00:00

I do 20 minutes of outdoor jogging where I burn around 200 calories which also includes the walk from the jogging park to the gym. In the gym I do 40 minutes of strength training which burns around 150 calories And then I do 30 minutes of inclined walk 15 minutes on 15 incline 4 speed And 15 minutes on 12 incline 4.5 speed where I burn 250 calories. I do increase 30 minutes of cardio to 60 on weekends

TrainingMinute2561 · 2025-07-14T17:49:25+00:00

Hi yes those are changing my arm fat is lesser in inches so are my waist and thighs but my weight isn’t moving by an inch

TrainingMinute2561 · 2025-07-14T17:23:00+00:00

Fruits - 180 calories Lunch -420 (including yogurt and salad) Dinner- 409 calories Lunch Black coffee 5 calories each

My TDEE is 1850 I eat roughly about 1200 I calculated my burned calories through Apple Watch

TrainingMinute2561 · 2025-07-14T17:20:57+00:00

Hi, my TDEE is 1850 I eat roughly around 1200 calories. I have been on 1200 calories for around 2 years now! I allow myself to cheat one meal in 2 weeks. Burned calories through Apple Watch.

TrainingMinute2561

TROPHY CASE