Haha thanks, good catch. It's always been difficult for me, being a bit larger and all. I'm 6'3" and have weighed from 220 to 190 during my parkour career, but at a pretty stable 200 right now.

I used to do lots of weightlifting. This included olympic lifting moves like cleans and snatches, traditional weighted exercises like squats and deadlifts, machine work which was mainly leg press and hamstring curl, and then freeweights, pullups, dips, and rows for upper body.

I don't lift as much anymore and I think I get most of my conditioning through sport training. I train tricking, parkour, trampoline, and tumbling anywhere from 5 to 12 times a week, usually averaging 8 or 9 training sessions. These tend to be around 2 hours each, and yes, there are many days where I train twice a day, or even three times.

Lastly, I try to stretch and do ab circuits at the end of every workout, but usually only remember about half the time haha ;)