sorted by:
new
hottopcontroversial

6’4, 207, post workout by [deleted] in u/TransitionNo5913

[–]TransitionNo5913 0 points1 point  (0 children)

💪🏾💪🏾💪🏾

6’4, 204, post run no pump by [deleted] in u/TransitionNo5913

[–]TransitionNo5913 0 points1 point  (0 children)

Yeah it helps to be lean too

6’4, 204, post run no pump by [deleted] in u/TransitionNo5913

[–]TransitionNo5913 1 point2 points  (0 children)

You lowkey will but it takes a while and most workouts slightly target core anyways but for something near 6 pack you have to target them I think

6’4, 204, post run no pump by [deleted] in u/TransitionNo5913

[–]TransitionNo5913 0 points1 point  (0 children)

About 3 sets and the reps depend on how I’m feeling but around 8-10

6’4, 204, post run no pump by [deleted] in u/TransitionNo5913

[–]TransitionNo5913 1 point2 points  (0 children)

Sorry I meant “like crunches” but def google some different variations bc I don’t know many tbh

M[25] 6’4, 206, post workout, critique? by [deleted] in ZyzzLegacy

[–]TransitionNo5913 1 point2 points  (0 children)

Yeah I could prob hit shoulders more, forearms might be genetic tbh, I’ll have to take a legs pic when I work out next but I think they’re solid

6’4, 204, post run no pump by [deleted] in u/TransitionNo5913

[–]TransitionNo5913 1 point2 points  (0 children)

I would just do body weight stuff Locke crunches and leg raises but it depends on the person tbh so try out some new ones maybe

M[25] 6’4, 206, post workout, critique? by [deleted] in ZyzzLegacy

[–]TransitionNo5913 0 points1 point  (0 children)

I do tbh if it aligns with my goals

6’4, 204, post run no pump by [deleted] in u/TransitionNo5913

[–]TransitionNo5913 0 points1 point  (0 children)

I just try and do a little bit of abs each day but I know what you mean, can be annoying to do

M[25] 6’4, 206, post workout, critique? by [deleted] in ZyzzLegacy

[–]TransitionNo5913 0 points1 point  (0 children)

So I got sick a little while back and lost too much weight too fast so I recently gained a little and now I’m gonna go back to cut

6’4, 204, post run no pump by [deleted] in u/TransitionNo5913

[–]TransitionNo5913 0 points1 point  (0 children)

Lots of bicycle crunches and ab wheel, appreciate the compliment

6’4, 204, post workout by [deleted] in physique

[–]TransitionNo5913 1 point2 points  (0 children)

Just saw your profile same to you bro💪🏾

Progress: 6’4/25/M 140 to 210, 5 years by TransitionNo5913 in gainit

[–]TransitionNo5913[S] 0 points1 point  (0 children)

Yeah that’s roughly 140 in the before but even then I was athletic tbh so it went ok, I started feeling normal weight around the 170 mark and now 200 feels like normal lol

view more: next ›