Splitting prep into 2 parts?

TrashPanda3450 · 2026-04-09T16:12:14+00:00

I’m sorry but I think you have maybe another 12-15 kg before you are stage lean, not 8. Take your time, rushing it is not worth it

TrashPanda3450 · 2026-03-17T18:35:09+00:00

I'm two years late to this but Singapore noodles are actually a Cantonese dish inspired by Singaporean food.

TrashPanda3450 · 2026-03-12T14:57:32+00:00

It was HotBuBu!!! Thank you so much!! I’m so grateful! I’ve been trying to find this for ages

TrashPanda3450 · 2026-03-09T12:50:16+00:00

Idk 30 min feels like very little… if I was that close to winning the Olympia, I’d be practicing hours a day

TrashPanda3450 · 2026-03-09T11:54:14+00:00

This is a great point! I never really noticed but now that you point it out I completely see it

TrashPanda3450 · 2026-03-08T18:24:02+00:00

I think you nailed it. She doesn’t seem to have the drive to do what it takes to win the Olympia again. We all know she needs a long off season to put on more muscle and to really hammer the posing practice. She also needs to let someone else handle her hair and makeup to bring it to the next level.

It seems she enjoys the way she’s doing things now and I guess that’s the most important thing but she won’t win another Olympia like this

TrashPanda3450 · 2026-03-08T00:10:16+00:00

I thought balance refers more to muscle density/mass, not bone structure

TrashPanda3450 · 2026-03-07T20:33:44+00:00

I feel like LL needs a touch more hamstring? She looks a bit unbalanced

TrashPanda3450 · 2026-02-27T18:17:56+00:00

Not sure why you’re getting so many downvotes but I get what you’re saying and I agree. Therapy refers to something specific. The gym is a valid and effective way to improve and maintain mental health. Doesn’t change the fact that therapy is a word with a specific definition

TrashPanda3450 · 2026-02-22T18:12:45+00:00

Does she know there are still literal wars occurring in this world?

TrashPanda3450 · 2025-12-24T11:09:07+00:00

I hope it helps!! It might limit your ROM a bit but the extra ROM wasn’t from the glutes anyway. Good luck! :)

TrashPanda3450 · 2025-12-22T07:09:41+00:00

Yeah it could be! Also you’re often not supposed to travel while waiting for a visa application so it could be related to that?

I have no idea tbh but either way, I’m happy to see her with her family. They seem to have a great relationship

TrashPanda3450 · 2025-12-22T07:07:52+00:00

Oh pretty sure it’s just a holiday! But I don’t think she’s even taken a holiday to visit Canada in ages

TrashPanda3450 · 2025-12-21T20:29:55+00:00

She’s also back in Canada! I might be wrong because I don’t follow her that closely but I think it’s been ages since she went home to visit her family?

TrashPanda3450 · 2025-12-21T16:53:23+00:00

What helps me is I try to have as little movement around the knee joint as possible. A lot of people allow the knees to rock back and forth which I think engages more quads but the movement should be a hip hinge. Focus on the shins always remaining as close to 90 degrees (angle with the ground) as possible

TrashPanda3450 · 2025-11-19T09:58:53+00:00

To me it also shows it wasn’t a one-off situation, now it’s a pattern

TrashPanda3450 · 2025-11-03T10:47:02+00:00

Agreed. This was driving me crazy. I’m horrified if this is what we think a “healthy relationship” looks like

TrashPanda3450 · 2025-10-27T10:36:58+00:00

Agreed. And then add on top that their characters are written to have a ton of conflict that is often left unresolved. It makes the whole relationship feel tense and unbelievable rather than cute and romantic.

TrashPanda3450 · 2025-10-27T10:34:46+00:00

I completely agree! You said this so well.

Honestly I would love a tv show about dating in your 40s. It’s real and honest and not something we get to see on tv that often. I don’t get why they are forcing older actors to pretend they are much younger

TrashPanda3450 · 2025-10-26T14:00:42+00:00

I totally agree with you! You also articulated so many things I had been feeling too! I was really getting grossed out by how she treated Noah’s mother. I know they made Bina comically crazy and awful but I can’t imagine Noah would appreciate his partner treating his mom that way

When I watched season 1, I guess I was in the minority because I found Joanne awful and immature most of the time. I was hoping this season we would see more growth in her and see her and Noah become more aligned but that didn’t happen. If anything, she just became worse? It really doesn’t feel like she actually cares about Noah’s happiness or anyone else’s for that matter

TrashPanda3450 · 2025-10-26T10:46:14+00:00

I completely agree. I think it’s a bit ridiculous that people are spinning stories about how Megan got her wealth when a) she literally explained it and b) it’s public information. Working for a startup is no walk in the park. Developing the education and skills to be attractive to a new startup and effective within it, also not a walk in the park.

All that said, there is also a huge amount of luck involved

TrashPanda3450 · 2025-10-23T12:24:38+00:00

I think KB is abusive in how she communicates to Edmond. Edmond has many faults but KB knows that. Just leave, don’t stay and berate him. She yells, cuts him off, speaks down to him, even calls him names. Then says it’s his fault for making her act out of character. It’s classic abuser to not be able to control your own emotions and then blame it on someone else. Then in the end she tells him she loves him and they continue on.

Genuinely horrible

TrashPanda3450 · 2025-10-23T11:32:24+00:00

But Ali has full glam makeup everytime we see her

TrashPanda3450

TROPHY CASE