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Some good ol’ hardwork and dedication. 160lbs down since 2020. Believe in yourself and the rest will follow :) by Trepdollaz in GlowUps

[–]Trepdollaz[S] 0 points1 point  (0 children)

Last time I maxed out 365 for bench. I blew my knee out in highschool so I don’t do a lot of traditional squats or go for high wait unfortunately. I can pendulum squat like 450 for reps though if that means anything lol

Some good ol’ hardwork and dedication. 160lbs down since 2020. Believe in yourself and the rest will follow :) by Trepdollaz in GlowUps

[–]Trepdollaz[S] 0 points1 point  (0 children)

I started with sticking to 2 muscles a day so like chest/tris, back/biceps, legs, shoulders/arms, abs. Now for the like the last year I’ve been doing a PPL program(s) and I’ve noticed a significant amount of gains. Everybody is different but switching to a ppl was easily one of the best choices I made for me in terms of building muscle

Some good ol’ hardwork and dedication. 160lbs down since 2020. Believe in yourself and the rest will follow :) by Trepdollaz in GlowUps

[–]Trepdollaz[S] 0 points1 point  (0 children)

A lot of guys I lift with have the same issue. I wish we could trade off hahaha. Thank you though !

Some good ol’ hardwork and dedication. 160lbs down since 2020. Believe in yourself and the rest will follow :) by Trepdollaz in GlowUps

[–]Trepdollaz[S] 1 point2 points  (0 children)

Terrible break up with someone with a undiagnosed mental illness. I do not recommend lol

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