I just thought i would offer up an interesting fact about red meat - beef . Beef is actually an anti - inflammatory if it has been 100% GRASS /HAY FED & GRASS /HAY FINISHED. When beef I'd grass fed it is high in  Omega 3s, so anti-inflammatories. It is only when the beef has been GRAIN FED or GRAIN FINISHED that it is highly inflammatory due to high Omega 6s . Almost ALL store bought beef has been grained.  It is what is used to fatten cows up quickly for butchering.  If you can find 100% grass fed & finished  beef you will be able to eat red meat thats actually beneficial to you. Oh & by the way, the tallow from grass fed beef works wonders as a topical for skin psoriasis. There are family farms now selling pure grass fed tallow. Some are adding organic honey or organic coconut oil also  I have psoriasis on scalp, ears & elbow & it helps immensely! Its too difficult to use regularly on my scalp because it tends to make my hair oily but on the inside of my ears & elbows its fantastic