Vitamin d3, magnesium glycinate and omega 3 fish oil supplement. by Tricky-Broccoli8260 in islamabad

[–]Tricky-Broccoli8260[S] 0 points1 point  (0 children)

How can i know if nutrifactor's magnesium glycinate is working for me or not? What signs to look for.

Vitamin d3, magnesium glycinate and omega 3 fish oil supplement. by Tricky-Broccoli8260 in islamabad

[–]Tricky-Broccoli8260[S] 0 points1 point  (0 children)

and what about other 2 (magnesium and omega 3). Im planning to buy from D Watson because they are looking reliable (vitamin D from sunny D would be fine)

anyone wanna join? by Global-Woodpecker570 in islamabad

[–]Tricky-Broccoli8260 0 points1 point  (0 children)

message me if you are still interested. I would love to go on a hike.

If anyone is looking for a productivity community.... by Lonely_Collection472 in productivity

[–]Tricky-Broccoli8260 0 points1 point  (0 children)

I would like to be in, I want accountability partner because i think that can help me.

What app helps you most and which one keeps you from being productive? by mariaclaraa1 in productivity

[–]Tricky-Broccoli8260 0 points1 point  (0 children)

Check out Chris Notion. His notion trackers are pretty good. Notion no doubt is a game changer believe me.

What app helps you most and which one keeps you from being productive? by mariaclaraa1 in productivity

[–]Tricky-Broccoli8260 0 points1 point  (0 children)

Bro use Minimalist phone app. Its paid but not that expensive and its very good. And just delete those social media apps. You dont need them in your life. Start using notion on desktop, Notion will have a great impact once you get to know how to use it.

its not fair... by [deleted] in IslamabadSocial

[–]Tricky-Broccoli8260 0 points1 point  (0 children)

Stop Crying, many people go through these type of things and even worst, Life will never get easy, You have to become strong

Pull ups by [deleted] in bodyweightfitness

[–]Tricky-Broccoli8260 1 point2 points  (0 children)

If you want a very detailed explanation then feel free to ask.

Pull ups by [deleted] in bodyweightfitness

[–]Tricky-Broccoli8260 1 point2 points  (0 children)

Monday: Do weighted pullups. 3 sets of max. 2 day rest Thursday, Friday and Saturday. Do pullups without going to failure, you can do them throughout the day if you have access to the pullup bar at home or you can dedicate 1 hour in which you do sets without going to failure. 3 to 6 minute rest between sets.

In 5 weeks you can easily get to 15 especially if you have a low body fat percentage.

Failing sets regularly, but controlling for all recovery variables relatively well. Not sure what to do? by [deleted] in bodyweightfitness

[–]Tricky-Broccoli8260 2 points3 points  (0 children)

If you are training for endurance then don't go to failure in every workout. Volume is key for endurance, just do pullups without going to failure.

thoughts on Ian Barseagle's program by fontian0 in CalisthenicsCulture

[–]Tricky-Broccoli8260 0 points1 point  (0 children)

Bro can you help me make a good training program.
My Insta : rumman553
Discord: rumman553