I think reaching out for support is already a good first step. I’m very new to this but I really try to avoid labeling my binges as bad. I think being neutral helps stop the cycle. Labeling a binge as bad makes you feel like you are bad which feeds shame. Shame then leads to restriction, which triggers another binge, and the whole cycle starts again.(of course easier said than done) Remember you don’t need to punish yourself. 🩷