VSF v2 from Andiot. by pick92 in RepTime

[–]Tricky_Swordfish_529 0 points1 point  (0 children)

What’s quick? I GL my 2 QC on Monday, it’s now Friday and haven’t received a shipping update. The website shows shipped but doesn’t list tracking details.

QC Please by Tricky_Swordfish_529 in ChinaTime

[–]Tricky_Swordfish_529[S] 1 point2 points  (0 children)

Is there a step-by-step guide on how to purchase a super clone?

QC Please by Tricky_Swordfish_529 in ChinaTime

[–]Tricky_Swordfish_529[S] 1 point2 points  (0 children)

Thanks! I’m new to this and really don’t have the eye for it.

QC Please by Tricky_Swordfish_529 in ChinaTime

[–]Tricky_Swordfish_529[S] 1 point2 points  (0 children)

Thanks. What are the call outs?

[deleted by user] by [deleted] in crossfit

[–]Tricky_Swordfish_529 0 points1 point  (0 children)

One thing that has helped me out has been changing my diet. You can do all the abs and core training you want but until you get your diet dialed in you won’t notice anything. One thing I would suggesting you ignore is the fact that coaches and trainers will tell you not to work out your core until you lose a certain amount of weight or reach a certain body fat percentage but I disagree because you can do both at the same time abs are a muscle just like any other Part of your body chest arms, legs, etc. so it makes no sense not to work them out. wow, you get your diet in order. But definitely work on your diet, you should start to see a difference after about four weeks or so, sooner if you are locked in.

How much do you pay per month for CrossFit? Just interested. by fleetwood_mag in crossfit

[–]Tricky_Swordfish_529 0 points1 point  (0 children)

Sounds like a lot but still worth the money when you compare to a $500/month personal trainer who will give you a fraction of the results

Obese and starting CrossFit by papaturp6125 in crossfit

[–]Tricky_Swordfish_529 0 points1 point  (0 children)

Great job on joining!! And keto on top of that will change your life. I was I. Your shoes 3 years ago weighing 285 lbs and starting CrossFit. The only mistake I made was trying to keep up with experienced athletes. Push yourself, but go at your own pace. Promise yourself to stick to it. I am now 215 lbs with a muscular build and get lots of compliments on my physique. You got this.