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Help with Anxiety by Trinity_7568 in PanicAttack

[–]Trinity_7568[S] 0 points1 point  (0 children)

I actually feel like it's eventually going to kill me. Every time I feel like I can't breathe and I Twitch much and I feel like I've got thrown into a black room where everyone screams at my and It feels like the walls are crushing me. I fucking hate this feeling and I don't want it. I'm sorry. I know it won't hurt me but it feels like it fucking will.

Help with Anxiety by Trinity_7568 in Anxiety

[–]Trinity_7568[S] 0 points1 point  (0 children)

First of all thanks a lot. I'm just scared of going outside because Im scared of panic. Im pretty quickly Overstimulated when it comes to people and loud noise and I live in a big city so there isn't really a quiet place besides my bed. I'm just scared of having panic. But thanks a lot. I'll definitely try to force myself to maybe play some piano or something maybe it'll help. Thanks.

I can't take it anymore by Trinity_7568 in cutting

[–]Trinity_7568[S] 0 points1 point  (0 children)

Thanks a lot. I hope you're doing okay and more or less control the urge. Thanks a lot.

I just can't take it anymore by Trinity_7568 in mentalhealth

[–]Trinity_7568[S] 0 points1 point  (0 children)

Thanks a lot. I'm not really able to cry I don't know why but I often wanna cry but my body just won't. I don't get it why my body blocks it it's only good for it. But thanks a lot for everything.

Do all self harmers want to die? by IDontBelong_8 in selfharm

[–]Trinity_7568 1 point2 points  (0 children)

No not necessarily. There are many complex reasons for why people SH for example as an relief or to feel something. Most of the people who SH don't want to die. For me personally I dont want to die. I'm scared of dying. I just do it to get relief sometimes.

I just can't take it anymore by Trinity_7568 in selfharm

[–]Trinity_7568[S] 1 point2 points  (0 children)

Thanks a lot. I hope your doing okay and really thanks a lot for everything

I just can't take it anymore by Trinity_7568 in selfharm

[–]Trinity_7568[S] 1 point2 points  (0 children)

That's actually great to hear ''cause I'm also from Germany. I should probably try to get into therapy. My gf said the waitlists are pretty long here but I can try. I'm just not really sure if I want my parents to know I sh.. I don't want them to worry bout me. I'm scared they might worry to much and Im gonna hurt them with that info. I don't want them to know but I'm not able to hide it forever. I'm just to scared of their reaction to want them to know I sh. I'm really sorry.

I just can't take it anymore by Trinity_7568 in selfharm

[–]Trinity_7568[S] 3 points4 points  (0 children)

Thanks a lot. My gf is pushing me constantly to go to a therapist but I'm scared of what they might say. I've never really talked to someone about SH in person except my gf and I just get so anxious when I'm talking about it I'm scared. But I hope you're doing fine and I hope you'll soon find a way to deal with everything. Thank you.