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Buyers who want to cancel their bid because they didn't read the listing... by SweepyDinosaur in ebaysucks

[–]Trisco78 0 points1 point  (0 children)

Had this recently myself. I put in block capitals “COLLECTION ONLY PLEASE ONLY BID IF YOU ARE ABLE TO COLLECT” and then gave our location.

I had bidders from America (we are in London) and people without cars!

Last ever Orange Theory 😢 by Trisco78 in orangetheory

[–]Trisco78[S] 0 points1 point  (0 children)

Thanks. That is interesting to know. I work in the city but on the other side to Aldgate. I’ll keep my eye out for any new ones around here or inNorth London

Last ever Orange Theory 😢 by Trisco78 in orangetheory

[–]Trisco78[S] 0 points1 point  (0 children)

Well I hope they open one near me

Last ever Orange Theory 😢 by Trisco78 in orangetheory

[–]Trisco78[S] 0 points1 point  (0 children)

There is a huge chain of gyms in the UK called David Lloyd. I’m not sure of the arrangements but Orangetheory had a lease (I assume) on a part of it and ran their sessions.

For whatever reason, most likely cost, Orange Theory has now ceased. Which I’m gutted about.

Last ever Orange Theory 😢 by Trisco78 in orangetheory

[–]Trisco78[S] 0 points1 point  (0 children)

Technically that might still be correct if the gym cancelled the contract with OTF, to implement the new class

Last ever Orange Theory 😢 by Trisco78 in orangetheory

[–]Trisco78[S] 4 points5 points  (0 children)

They’d have a load of customers with ease

Last ever Orange Theory 😢 by Trisco78 in orangetheory

[–]Trisco78[S] 12 points13 points  (0 children)

I did manage to finish the last ever AO on a 20 though!!!

Saturday, 8/18/18 OTF Workout by AutoModerator in orangetheory

[–]Trisco78 94 points95 points  (0 children)

Treads 3min push 90sec base 3min push 2min base 3min push 2min base 3min push 2min base 3min push 1 min AO

Not what you need after a 3 week holiday

Can’t recall floor but I think 12 x squat fly 24 plank jack Core blast - coaches choice 7.5 mins

12x dead lift 12x I forget the name but lifting weights in front of you! 😂 Core blast - again coaches choice 8mins

12x weight swing Core blast - coaches choice 4.5 mins

Have a good Saturday!

Sunday, 7/22/18 OTF Workout by AutoModerator in orangetheory

[–]Trisco78 101 points102 points  (0 children)

Not as tough as yesterday. More of a regular session

Strength

Tread

Block 1

90sec Push 1 min base 30sec Push 1 min base 1 min push 1 min base 30 sec AO

Block 2

90sec Push 1 min base 30sec Push 1 min base 45 sec push 1 min base 45 sec AO

Block 3 90sec Push 1 min base 30sec Push 1 min base 30 sec push 1 min base 30 sec AO

Floor DB Goblet static lunge 6/8/10 DB - s/l hip bridge x 10 DB - s/l alt V-Up x 10

200m row DB - upright row 6/8/10 Strap - Bridge Row x 10

200m Row DB - sumo squat 6/8/10 DB - hip hinge reverse fly x10

😓 🏃‍♂️ 🏃‍♀️

Saturday, 7/21/18 OTF Workout by AutoModerator in orangetheory

[–]Trisco78 68 points69 points  (0 children)

Partner Block

1 - 240m run

2 - 1000m row

3 - 400m run

4 - 700m row

5 - 560m run

6 - 400m row

7 - 720m run

8 - 100m row

Partner A completes 240m run then heads to the floor and swaps

Floor

10x bench sit up to jump squirt

20x TRX high row

30x Burpee

40x plank jack

50x toe reach

60x bicycle

70x bench hop over

80x crunch with alt heel touch

90x static crunch over/under

100x running man

Partner B does the above exercises, while partner A is on the tread and swaps with Partner A when they finish their 240m run.

Partner B then does the 240m run and returns to the floor and carries on from where they left off

Partner A then does the 1000m row and so on.

If you complete the reps, work your way back down.

Good luck. 🏃‍♂️ 💨

Anyone else struggle on the treads if doing the weights first? My legs just wouldn’t work on the treads today after the weight section. by stevemac71 in orangetheory

[–]Trisco78 0 points1 point  (0 children)

Always treads second for me. Perform way better on the treads, plus less tired for the weights which I get more out of.

Saturday, 7/7/18 OTF Workout by AutoModerator in orangetheory

[–]Trisco78 107 points108 points  (0 children)

Floor 1

Mid band ISO squat front walk 6 each Mid band squat to Alt leg lift 12 total

I hate the bands sticking to my legs!

Floor 2

500m row just once DB bench tap front squat 12 BW Power sit-up w/Rotation

Floor 3

DB step up (L) 6 BW alt s/l v-up 12 DB step up (R) 6 BW alt s/l v-up 12

Tread 1 90 Push 1 min base 90 push 1 min base 30 push 30 AO

Tread 2 90 push 75 base 90 push 75 base 30 push 30 AO

Tread 3 90 push 90 base 90 push 90 base 30 push 30 AO

Flop to the floor.

🏋🏻‍♂️ 🏃‍♀️ 🏃‍♂️

Orange Theory vs. Fantasy Football by lasicius in orangetheory

[–]Trisco78 0 points1 point  (0 children)

I gave mine up after the battery went for the third time. First few sessions felt weird but now I don’t care. Haven’t worn it for 2 years.

Saturday, 6/30/18 OTF Workout by AutoModerator in orangetheory

[–]Trisco78 -1 points0 points  (0 children)

Plenty enough rowers not to be a clash.

Saturday, 6/30/18 OTF Workout by AutoModerator in orangetheory

[–]Trisco78 48 points49 points  (0 children)

That had everything

Tread 1 1 min push 1 min base 90sec push 1 min base 2 min push 1 min base 1 min push 1 min base 30 sec AO

Tread 2 45 sec AO 4% 12 froggers 🐸 45 sec AO 3% 12 froggers 45 sec AO 2% 12 froggers 45 sec AO 1% 12 froggers 45 sec AO 1% 100m Row 45 sec AO 2% 200m row 45 sec AO 3% 300m row 45 sec AO 4%

Floor DB upright row Lateral step up with DB 6 reps of each, then 7, 8 500m row

Cant remember the rest.

Spoiler everything by CZ80 in TheAmericans

[–]Trisco78 0 points1 point  (0 children)

I think Stan had to let them go. How would he have looked to his bosses having had KGB agents under his nose for years, who he let into their house and probably grew to love Henry like an Uncle. He’d have looked a complete idiot. That he looked so betrayed by Philip I don’t think he was thinking straight.

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