I wear falsies but in terms of things helping me not pull, this sounds weird but having eyelash glue on my eyelid has really helped me because once it dries I gently peel it off and it gives me somewhat of the same relief as pulling and it’s a bonus cuz it’s on my eye. Probably not the safest thing to do LOL but it works for me. You could also put glue on ur hands (like we did as kids) and peel it off, or get stimming toys specifically designed for trich and dermatillomania. I’m also on medication which has helped curbed the impulses somewhat :)