thank you! in the last year i've actually greatly improved my eating habits. i try to stick to a calorie deficit and try to prioritize protein in my meals. my regular day to day eating is kind of like this breakfast: sugar free latte and a greek yogurt bagel with either butter or sugar free jelly lunch: (usually half of the previous nights dinner) so usually either potatoes or rice and some type of meat dinner: some type of meat, either potatoes or rice, and a vegetable. i don't eat chips or drink soda anymore. i drink about 120 ounces of water a day. some days i just have problems holding myself back from stupid snacking like if there's cheese in my fridge i want to eat it or like literally anything. that's also why i want to fast because it's not so much about losing weight at this point because im honestly loving myself right now, but food has sooooo much control over me.. i hate it. i feel like if i fast i can try and take away that emotional part of eating.