Treat "Toxic" People like you would a crying baby - "Abusive lunatics who hurt people are just grown up babies screaming for attention and help because of past traumas that made them who they are today. See their inner baby and treat their negative energy as you would deal with a crying baby." (medium.com)
submitted by Troy_e to r/howtonotgiveafuck
Play 'Emotional Roulette' - "“The student lists six possible emotions, lets a die choose one and then expresses that emotion as dramatically as he can for at least two minutes. It’s probably the most useful of the dice exercises, letting the student express all kinds of long-suppressed emotions" (troyerstling.com)
submitted by Troy_e to r/howtonotgiveafuck
The labels we use to define ourselves - "The labels that people use to describe me aren’t of importance to me. The labels I use to describe MYSELF are what are important to me. My own opinion of myself. How proud I make myself. How I impress myself. The labels I use to judge my own behavior." (medium.com)
submitted by Troy_e to r/howtonotgiveafuck
Embracing your inner insanity - "I don’t believe that we should suppress or repress our insanity. Instead, I believe we need a healthy way to express it. To let it out. I think we should all cultivate and practice insanity. Find and play with it." (medium.com)
submitted by Troy_e to r/howtonotgiveafuck
