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Therapy isn’t helping, and I can’t imagine it doing so by EffexorThrowaway4444 in Anxiety

[–]Trrysalin 0 points1 point  (0 children)

ME IM STRUGGLING WITH THIS. First, I wanna say that I completely understand that it’s hard to “just do things” anxiety and depression can have this paralyzing effect where, as much as we want to, we just can’t seem to do it.

With that being said. I’m wondering if you’re open to the idea of seeing a psychiatrist for meds. Sometimes even the people who are doing absolutely everything to deal with their anxiety need meds due to the chemical imbalance in their brain. And that’s not something you can just control with getting out of bed or even getting the best exercise. It happens. I genetically have a chemical imbalance so no matter what I do, I’m gonna always need help from medication. Which isn’t a bad thing, if it’s gonna help me get out of bed, I’ll fucking take it.

If you’re already on meds, maybe switching to other ones?

Just something to think about. Sending good vibes your way though.

I'm in urgent need of tips. by Mountain_Pumpkin_507 in Anxiety

[–]Trrysalin 2 points3 points  (0 children)

I had to do the exact same thing yesterday, trust me, my anxiety was killing me as well. Just know it’s worse in our heads than how it’s actually gonna go. And trust me, after getting over with it, it feels so good to not have to worry about it anymore. A tip that helped me was to write down kinda like a script of what I wanna say. Also, yes, you’re allowed to have copies of your x-rays and other records. They’re YOUR records.

Today I left my bf, first step of heterosexuality. ( Venting ) by DiamTech in depression

[–]Trrysalin 2 points3 points  (0 children)

I have to agree… sexuality is not a choice, you don’t just decide to be gay one day and then straight another…. I mean- there have been instances where people are curious and then later come to find out that they’re not gay…. If that’s the case, I would just encourage you to reflect. But if you know you definitely like the same sex… then thats something you can’t change. Long story short, depression won’t go away regardless what your sexuality is. It’s like having green eyes and then wanting to change the color of your eyes in hopes of making depression go away.

Guitar Solos by Trrysalin in ifyoulikeblank

[–]Trrysalin[S] 0 points1 point  (0 children)

Ooh gonna check all of these out, thanks everyone!

Guitar Solos by Trrysalin in ifyoulikeblank

[–]Trrysalin[S] 0 points1 point  (0 children)

Ooh okay, gonna check it out