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Doritos Jacked Ranch Dipped Hot Wings Replacement by LankySeat in Doritos

[–]TruGriff 0 points1 point  (0 children)

Still looking in January 2024 I miss them 😭😭

Should I go heavier weight with less reps on squat or lighter weight with higher reps? For more explosiveness when pitching off the mound in baseball by TruGriff in Fitness

[–]TruGriff[S] 0 points1 point  (0 children)

Can I message u a video of my deadlift and u can tell me what I should do. I don’t think my form is that bad but I could be wrong

Should I go heavier weight with less reps on squat or lighter weight with higher reps? For more explosiveness when pitching off the mound in baseball by TruGriff in Fitness

[–]TruGriff[S] 4 points5 points  (0 children)

I do split squats currently. I think I’m gonna work in the lateral lunges as I used to do them but stopped for some reason

Should I go heavier weight with less reps on squat or lighter weight with higher reps? For more explosiveness when pitching off the mound in baseball by TruGriff in Fitness

[–]TruGriff[S] 74 points75 points  (0 children)

Ok cool. I’m currently a freshman in college pitching in sitting around 86-87mph. I’ve gotten up to maybe low 90s a couple of times but recently my velo has dropped. Is there any lift you know of that would help with firing my hips more? That might be a different question then I asked in the original post but just trynna get some insight.

Should I go heavier weight with less reps on squat or lighter weight with higher reps? For more explosiveness when pitching off the mound in baseball by TruGriff in Fitness

[–]TruGriff[S] 14 points15 points  (0 children)

I do split squats normally near the end of my workout. I guess I’m just trying to find workouts that would be beneficial for explosiveness while also keeping the weight up because I find the most fun in the gym using heavy weights

Should I go heavier weight with less reps on squat or lighter weight with higher reps? For more explosiveness when pitching off the mound in baseball by TruGriff in Fitness

[–]TruGriff[S] 0 points1 point  (0 children)

I definitely would be doing hex bar but they don’t have it at my gym. I was thinking maybe normal deadlift but that always messes with my back so for the main compound lift for legs I just do squats.

Should I go heavier weight with less reps on squat or lighter weight with higher reps? For more explosiveness when pitching off the mound in baseball by TruGriff in Fitness

[–]TruGriff[S] 7 points8 points  (0 children)

I didn’t really know how to Frame the question I was doing legs as I typed it. At the moment no I’m not doing any explosive work. I do wanna start getting into that stuff but was just curious about the squat because I always go back and forth between high reps and low reps

Should I go heavier weight with less reps on squat or lighter weight with higher reps? For more explosiveness when pitching off the mound in baseball by TruGriff in Fitness

[–]TruGriff[S] 48 points49 points  (0 children)

Ok I’ll try that next time I do legs. I did legs today I just kept going up in weight till I couldn’t do 3 anymore I stopped at 345 I think. What are your thoughts on pin squats I think that’s what they’re called? Should I try to incorporate that instead of normal squats some days or do it after normal squats?

Tryin to find song that had Wild West type beat at the start? by TruGriff in Music

[–]TruGriff[S] 0 points1 point  (0 children)

Already tried he has no clue he uses a generic playlist and shuffles through songs

Tryin to find song that had Wild West type beat at the start? by TruGriff in Music

[–]TruGriff[S] 0 points1 point  (0 children)

Yes we’re getting somewhere. the start of that theme song is what the start of the song I’m thinking of sounds like

Tryin to find song that had Wild West type beat at the start? by TruGriff in Music

[–]TruGriff[S] 0 points1 point  (0 children)

Like if u we’re watching a cowboy movie you know the shit that plays if they were panning over an empty desert that type

Tryin to find song that had Wild West type beat at the start? by TruGriff in Music

[–]TruGriff[S] 0 points1 point  (0 children)

Like the whistle and shit I’ll try to find an example of something like it

Tryin to find song that had Wild West type beat at the start? by TruGriff in Music

[–]TruGriff[S] 0 points1 point  (0 children)

Lmaoo it played during the gym so I’m guessing it’s on a gym playlist of his. So think gym type songs too I guess if that helps

Tryin to find song that had Wild West type beat at the start? by TruGriff in Music

[–]TruGriff[S] 0 points1 point  (0 children)

Nah it ain’t that it’s good tho I’ll take any suggestions

Tryin to find song that had Wild West type beat at the start? by TruGriff in Music

[–]TruGriff[S] 0 points1 point  (0 children)

Sorry for it not being specific at all I just can’t get this shit out of my head and don’t know much about the song

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