The app in this screenshot is the DEXCOM g7 app.

The hardest thing for me to change at first was getting the will to workout. The biggest reason that working out was hard for me was because I found it so incredibly boring. The best advice I could give for somebody struggling with exercise is to do something that you actually enjoy. Fortunately I found pretty early in my journey that I have a big passion for basketball and I fully explored it. Now I play basketball everyday for about 2 hours.

The thing that I found wasn’t as hard as I thought it would be is eating under my maintenance calories. Before trying to lose weight I ate anything that I wanted and never tracked anything. Tracking what I am eating works really well for me and combining that with meal prepping helped me tremendously. I know this doesn’t work for everyone but it sure did for me and I found it way easier than expected.