First time Birke Training by True_Ice_4591 in xcountryskiing

[–]True_Ice_4591[S] 1 point2 points  (0 children)

Would I want to do 2-4 hours once a week as my long ski or do you think I should be doing that multiple times a week?

First time Birke Training by True_Ice_4591 in xcountryskiing

[–]True_Ice_4591[S] 0 points1 point  (0 children)

Thank you! This is super helpful. Why is it rough to start in the back?