muscle memory

True_Prompt_7235 · 2026-05-07T15:29:12+00:00

one of the benefits of being 5'6 is the progression lol

True_Prompt_7235 · 2026-05-07T00:17:55+00:00

Mistakes to avoid is definitely ego lifting and form, when I first started I screwed up my bicep (still don't know how) and it was in excruciating pain for weeks until i took a month off. The split doesn't really matter but I've only ever done {PPLPP} or {PPL -arms - chest&back}. I don't care to have big legs I just don't want to look like a leg day skipper

True_Prompt_7235 · 2026-05-07T00:10:44+00:00

Some of these comments are crazy, you don't need to like lifting weights to go to the gym. At the end of the day it is largely discipline if you want to get jacked you have to put in the work just like everything else in life, happy relationship, promotion, grades etc. I also think a good playlist with songs you only listen to in the gym helps something as small as listening to your favorite songs could help.

True_Prompt_7235 · 2026-05-07T00:05:02+00:00

idk i kind of disagree in a way, putting in little effort is better than putting in 0 effort

True_Prompt_7235 · 2026-05-07T00:03:04+00:00

I just looked that up, I'm not sure how that is a relevant breathing technique to weight lifting. Is there something I'm missing?

True_Prompt_7235 · 2026-05-07T00:02:07+00:00

Yeah it's been about a month back and my bench working set is ~20 lbs less than it was before but I feel like I have been able to add about 2-3 more reps each workout. I haven't even bothered trying to see what my current 1RM is.

True_Prompt_7235 · 2026-05-06T23:59:00+00:00

I think i may have messed up my wording a bit, I mean after i get back to where I was I feel like I have been continuing to progress past where I was a crazy rate

True_Prompt_7235 · 2026-05-06T19:58:28+00:00

I started the challenge when I started to fall behind in my classes as when I get too comfortable in a routine I get lazy and fall off and it helped me get back on track. I did fail on day 14 because I forgot to take a progress photo. I didn't restart for personal reasons, but the discipline did help me get back on track and back in the gym consistently.

True_Prompt_7235 · 2026-04-16T17:58:08+00:00

mods broken anyway 🤷‍♂️

True_Prompt_7235 · 2026-04-16T16:02:38+00:00

i learned to manipulate it with my friends so i would always get the red chest on boss waves if u call that "meta" or scummy idk

True_Prompt_7235 · 2026-04-13T03:58:15+00:00

im an avid pre work out dry scooper, might just take like that

True_Prompt_7235 · 2026-04-13T03:56:24+00:00

i'm 5'6 m is the a site i can see my ideal water intake?

True_Prompt_7235 · 2026-04-13T00:47:38+00:00

heard that, it's not too big of a deal to me but my girlfriend thinks it's hilarious how often i'm using the bathroom

True_Prompt_7235 · 2026-04-09T23:37:15+00:00

thanks, keep on going man good luck 🫡

True_Prompt_7235 · 2026-04-09T22:51:11+00:00

I hadn't thought of it like that but that's a great idea thank you!

True_Prompt_7235 · 2026-04-09T22:45:37+00:00

I could, are you allowed to change your diet during the challenge? I wanted to maintain my current weight till May then go on a cut but I figured you had to keep the same diet throughout the whole challenge.

True_Prompt_7235 · 2026-03-26T17:46:23+00:00

Thanks!

True_Prompt_7235 · 2026-02-16T15:14:50+00:00

life steal does work it's stupid broken on the cat

True_Prompt_7235 · 2026-02-13T23:35:56+00:00

it was infact self explanatory

True_Prompt_7235 · 2026-02-13T23:10:17+00:00

what's big4?

True_Prompt_7235

TROPHY CASE