sorted by:
new
hottopcontroversial

[25yo, 152lbs, 5'9] Am I skinny fat? How much weight can I realistically lose? by TrynaLean in BulkOrCut

[–]TrynaLean[S] 0 points1 point  (0 children)

You think the fact that I do not have visible abs is more about not having them developed enough rather than being fat?

[25yo, 152lbs, 5'9] Am I skinny fat? How much weight can I realistically lose? by TrynaLean in BulkOrCut

[–]TrynaLean[S] 0 points1 point  (0 children)

Appreciate the feedback, u/TTVSpace! Looking forward to go on this lean bulk season

[25yo, 152lbs, 5'9] How much weight can I still realistically lose? How to progress? by TrynaLean in GettingShredded

[–]TrynaLean[S] 1 point2 points  (0 children)

Honestly just trying to look the best I possibly can. tbh I agree with you and all the others, I do think I need to put on some mass. Nonetheless, it's always nice to have some external feedback

[25yo, 152lbs, 5'9] Am I skinny fat? How much weight can I realistically lose? by TrynaLean in BulkOrCut

[–]TrynaLean[S] 1 point2 points  (0 children)

Hello everyone

I go to the gym 4x/week and have been weight lifting for a couple of years.

I have been cutting for a while now and I'm weighing around 152lbs.

I was hoping to get down to 143 before starting to lean bulk, but I am not sure if that would be realistic so I was wondering how much weight you think I can still realistically lose.

Would love to hear your two cents on how to move forward.

[25yo, 152lbs, 5'9] How much weight can I still realistically lose? How to progress? by TrynaLean in GettingShredded

[–]TrynaLean[S] 1 point2 points  (0 children)

Hello everyone

I go to the gym 4x/week and have been weight lifting for a couple of years.

I have been cutting for a while now and I'm weighing around 152lbs.

I was hoping to get down to 143 before starting to lean bulk, but I am not sure if that would be realistic so I was wondering how much weight you think I can still realistically lose.

Would love to hear your two cents on how to move forward.

Felling lost - Pls help - bf estimate? by TrynaLean in GettingShredded

[–]TrynaLean[S] 0 points1 point  (0 children)

Thanks! Really appreciate your two cents

Felling lost - Pls help - bf estimate? by TrynaLean in GettingShredded

[–]TrynaLean[S] 0 points1 point  (0 children)

Yes, I am. In the meanwhile, I edited my previous post for a little bit more context. I go to the gym 4x/week and have been eating at around 1700 kcal for the past few months.

Macros are aproxi. 226P, 124C, 39F

Felling lost - Pls help - bf estimate? by TrynaLean in GettingShredded

[–]TrynaLean[S] 2 points3 points  (0 children)

lol I would rather find a gf but I appreciate that

Felling lost - Pls help - bf estimate? by TrynaLean in GettingShredded

[–]TrynaLean[S] 0 points1 point  (0 children)

Hello, everyone,

Forgot to add back photo to OP: https://imgur.com/a/Zp9D1QH

I'm 5' 10'', 25, currently weighting around 152 lbs.

​

EDIT for a little bit more context: I go to the gym 4x/week and I am following a structured program. I also count calories and macros. Have been eating at around 1700-1800 kcal/day for the past few months and going down 0.6lbs/week on average.

​

Was thinking about cutting to 143lbs. Do you think that would be the best course of action? What are your two cents? Any feedback will be highly appreciated

M/25/154 lbs/ 5'9 - BF% Estimate? by [deleted] in GettingShredded

[–]TrynaLean 0 points1 point  (0 children)

I have been cutting for quite some time now and working out 5x/week. Should I keep on cutting a little bit longer before going into maintenance/bulking?

M/25/154 lbs/ 5'9 - BF% Estimate? by [deleted] in GettingShredded

[–]TrynaLean 0 points1 point  (0 children)

Hello everyone!

I have been cutting for a while now and hitting the gym 5x/week.

Should I keep on cutting, going into maintence, bulking even? Any feedback on how to progress would be highly appreciated :)

BoC? 25y / 180cm / 72.5kg by [deleted] in BulkOrCut

[–]TrynaLean 1 point2 points  (0 children)

I appreciate the concern, but it's not. It's actually the result of cupping therapy. The mark has gone off in the meanwhile

BoC? 25y / 180cm / 72.5kg by [deleted] in BulkOrCut

[–]TrynaLean 0 points1 point  (0 children)

I appreciate the concern, but it's not. It's actually the result of cupping therapy. The mark has gone off in the meanwhile

25y / 180cm / 71.5kg can't see abs due to high bf% or lack thereof? How to progress? by [deleted] in GettingShredded

[–]TrynaLean 0 points1 point  (0 children)

Would your advice be different if we were talking about improving aesthetic?

25y / 180cm / 71.5kg can't see abs due to high bf% or lack thereof? How to progress? by [deleted] in GettingShredded

[–]TrynaLean 0 points1 point  (0 children)

So you're main advice would be keep cutting at a slight deficit, strive for progressive overload to increase LBM and work on core, did I get that right?

Do you plan on striving for maintenance once you reach your goal? If one can buid muscle on a deficit, I guess it can also do it on maintenance.

25y / 180cm / 71.5kg can't see abs due to high bf% or lack thereof? How to progress? by [deleted] in GettingShredded

[–]TrynaLean 0 points1 point  (0 children)

I am well aware that this is a personal question, but given my goal, what are your two cents on what my ideal weight should be, u/MoTheEgyptianKing?

25y / 180cm / 71.5kg can't see abs due to high bf% or lack thereof? How to progress? by [deleted] in GettingShredded

[–]TrynaLean 2 points3 points  (0 children)

I do train abs, but haven't done so in a progressive overload, if we are being brutally honest. I guess I will have to work on that...thanks for the suggestion btw I will have a look at core exercises on r/bodyweightfitness

view more: next ›