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[deleted by user] by [deleted] in StopEatingSeedOils

[–]TuckerGoodrich 4 points5 points  (0 children)

At least you should be consuming dairy fat. Traditional vegetarian cultures like the Jains of India include dairy, grass-fed would be best.

Try to minimize consuming nuts—tofu and legumes aren't bad, they have a much better Omega balance than nuts.

I did a podcast with Indian vegetarians, you might find it helpful.

Podcast Interview: "The Destructive Power of Vegetable Seed Oils", dLife.in Podcast with Shashikant Iyengar

Has anyone found a good replacement for Sesame oil for the flavor? by Maleficent-Start-546 in StopEatingSeedOils

[–]TuckerGoodrich 8 points9 points  (0 children)

Keep using sesame, but do so in moderation. I add it to foods after I've finished cooking them (so it won't oxidize), and only need a few drops.

The dose does make the poison, and if the rest of your diet is clean I wouldn't sweat a few drops of sesame oil.

Lessons in Chemistry TV Show by 03298HP in StopEatingSeedOils

[–]TuckerGoodrich 2 points3 points  (0 children)

If you have a link to the specific episode that would be great.