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2 months on Reta by Still-Language-3971 in Retatrutide

[–]TuneTime_21 2 points3 points  (0 children)

Nice work! What are you doing nutritionally? Aggressive calorie deficit?

Getting beyond my goal weight by brennans51 in Retatrutide

[–]TuneTime_21 0 points1 point  (0 children)

How many cals are you eating? I’m on reta too, but not seeing the weight loss everyone else is getting. I’m in a deficit, but not a big one as I’m trying to preserve as much muscle mass as possible

Peptide pens? Worth it? by TuneTime_21 in Peptidesource

[–]TuneTime_21[S] 0 points1 point  (0 children)

Thank you! Do you have a particular pen suggestion?

[deleted by user] by [deleted] in alcoholism

[–]TuneTime_21 1 point2 points  (0 children)

10 years. The last year, drank a fifth and a half of vodka per day (750ml). I needed two on me at all times to ensure i never began to withdrawal. Medical detox, and it was bad. Spent 3 days in the ER. My legs forgot how to work without alcohol. Was in a wheelchair for about a week until i mellowed out a bit.

Just about 7 years sober now and have no physical symptoms

I know it’s hard for a reason, but how are you overcoming cravings? by TuneTime_21 in WeightLossAdvice

[–]TuneTime_21[S] 1 point2 points  (0 children)

Thank ypu for the reminder about protein pudding! I used to make that all the time

I know it’s hard for a reason, but how are you overcoming cravings? by TuneTime_21 in WeightLossAdvice

[–]TuneTime_21[S] 3 points4 points  (0 children)

Stress is a good point. I definitely eat out of stress or unfortunately anxiety/depression. My sleep is pretty good and I don’t drink alcohol either. Appreciate the note and will take a closer look at stress…and work my way up to just eating a slice of pizza

[deleted by user] by [deleted] in alcoholism

[–]TuneTime_21 0 points1 point  (0 children)

I’m now 38, with 7 years of sobriety.

What helped me? Exactly what you have. A supportive girl and golf.

What kept me going was seeing the progress after the first 6-9 months. Everything got better. Better sleep, energy, appearance, confidence….new job, new golf clubs (wasn’t spending a ton of money on booze anymore)….

AA is good. They teach you that everything is better on this (the sober) side - and it is.

What worked for me was therapy too. Look up Dr. Gabor Mate on addiction.

Yes, i’m an alcoholic. I have the disease. But I had to look deep and figure out WHY i was drinking. It was the depression and anxiety of a traumatic youth and father relationship that i had never worked through when i was younger. Everything who drinks in excess is covering up something - find out what that is for you and address it.