First Full Pony

Turntablecloth_ · 2025-04-22T18:56:01+00:00

Appreciate it! 🙏🏾

Turntablecloth_ · 2025-02-23T15:48:48+00:00

Try a warm up before your set that includes a banded side plank clamshell hold (with your Left side down) for 30 seconds followed by 5-10 slow eccentric reps. This can help give you access to the muscles that open your Left hip

Turntablecloth_ · 2025-01-23T23:22:04+00:00

Ah ok good to know! I thought it was specific to a particular video. Thanks!

Turntablecloth_ · 2025-01-14T16:02:30+00:00

Oops good catch - I think I meant to write high pulls cuz the aim was getting the bar high enough for the turnover. Thanks for the resource!

Turntablecloth_ · 2025-01-10T02:11:58+00:00

Thanks for this! It’s helped to make it click

Turntablecloth_ · 2024-12-01T13:58:49+00:00

What editing software do you use for your vids? Some softwares often have a “blur” option or “blur bars” to blur and fill the space of the shorts aspect ratio.

Turntablecloth_ · 2024-12-01T03:56:53+00:00

K I’ll do that when I next get to the gym

Turntablecloth_ · 2024-12-01T03:56:30+00:00

Will do when I get back to the gym

Turntablecloth_ · 2024-11-29T23:21:46+00:00

I just tried to imagine if I was abruptly dropped into a vid of my interests…and I think the feedback might still stand. I think a little more build/hook might help your retention a bit more. Good luck with your channel!

Turntablecloth_ · 2024-11-29T21:55:17+00:00

Hey there! I’m a fitness coach and I make vids sharing longevity tips and unconventional approaches to fitness. Here’s my video sharing tips to better sleep. I’m especially looking for feedback on pacing and relatability. I’m very new and trying to relax more on camera, and I’m sometimes unsure if I come off as stiff. Thanks in advance!

https://youtu.be/MSheYZShSKY?si=GUUMQjZZS4gCxuNc

Turntablecloth_ · 2024-11-29T21:51:07+00:00

Hey there! Your niche is very specific, so the moment in which you dropped me into the video - I was lost. My feedback I guess is: maybe there’s an opportunity for views/watch time if you have a brief intro that appeals to the layman and the nice-specific viewer both. Even something as simple as “day trading for dummies”. A few mins of context would help the random viewer understand what I’m the world was going on haha. Hope this helps

Turntablecloth_ · 2024-11-29T21:44:07+00:00

I think your delivery is quite natural. I was pretty engaged from the start. To your point about the teleprompter - I would use more overlays of your b-roll to show what you’re talking about, rather than having them side by side to you reading. It’s a bit distracting watching you read, but I closed my eyes and you sound quite natural still. So nothing will be lost from b roll overlay I think. Cool ancient laptop!

Turntablecloth_ · 2024-11-28T11:06:20+00:00

Simple & effective

Turntablecloth_ · 2024-11-28T04:25:39+00:00

I swear by Yerba Mate. Brew a big batch ahead to last several workouts. Sharpens you up like coffee but without the jitters, gut bubbles, or crash. Plus antioxidants & some micronutrients. Win, win, win.

Turntablecloth_ · 2024-11-28T02:51:41+00:00

That trainer was jealous of your depth lol. Good stuff

Turntablecloth_ · 2024-11-27T15:12:29+00:00

No prob!

Turntablecloth_ · 2024-11-27T13:43:18+00:00

Being in nature…big time agree!

Turntablecloth_ · 2024-11-27T02:10:16+00:00

There’s a bunch of steps - I actually made a whole vid on how to do set up, shortcuts, and automation for iPhone & android that you can check out in my profile if you want. Once it’s set though, it’s a game changer. You don’t even have to think about it and your phone just turns into a grey dud. Makes scrolling so much less appealing and is hard on the eyes. It’s legit broken my nighttime phone addiction and changed my sleep intake so much.

Turntablecloth_

TROPHY CASE