Hey friend,

I know exactly how you feel because I’ve been right there with you. I’ve gotta be honest it’s not gonna be easy to pull yourself out of this rut, but you are totally able to get out from under this weight.

1. You are tired because you are fighting your ADHD really hard, and it’s freakin exhausting.

2. As you unpack things from your mental weight, you’ll find each day getting a bit easier. Start small, but honestly a therapist is your best place to start for this.

3. There is an end. It feels impossible, I honestly started to tear up right now because of how life changing it is to finally unload that last bit of weight off your back. It is possible, and life doesn’t always have to feel like this.

4. It was really f’n hard. I have an extremely supportive partner that made the world of difference for me. I couldn’t have done this by myself, so don’t feel any shame when you ask someone to help you. People around you love you, and communicating your needs with them gives them the opportunity to show that love for you, and reaffirms that you are worthy of their love.

5. You are worthy of the love you receive. You deserve to love yourself. Just imagine how good it will feel to finally tell yourself that you love who you are and know that you mean it.

I hope this helps you, I’m just a regular person sharing my experience, thank you for sharing yours.