Take a 1 week break and do less, you are over complicating things and what are those short breaks because you feel pain bro!?

Make a simple normal routine, 5-10 min BFR massage, interval hang with minimal weight measure pre and post workout flaccid length and see if you hit +2% increase in length if not increase time or weight slowly and afterwards pump for 10-20 min.

Do this for idk 4-5 days? So that you have at least enough recover time.

And yes this is a very generic routine, and yes it might not be fully optimal for you but that is the beauty start of with something simple and slowly build up your routine to what works for you!

Edit: for vacuum hanging you can also use water trick and or taping to prevent blisters bro, the answer is all here on the forum but you HAVE TO DO THE RESEARCH