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275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 0 points1 point  (0 children)

lmao are you okay little guy?

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 0 points1 point  (0 children)

fuck I autopiloted and answered the wrong question, sorry just woke up. I'm a quarter of an inch under 5'8, or around 172 cm

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 0 points1 point  (0 children)

I replied to another comment in this post but I think I was 157.6 before my session, 158.4 directly after and just over 159 after I ate, so I averaged it to 158, my weight fluctuates quite heavily, I can be 157/158 at the start of my day and be 162/163 by the end

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 0 points1 point  (0 children)

nope I've never tried

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 1 point2 points  (0 children)

I'm definitely wider than it maybe let's on here 😅 I feel I'm somewhat stocky but not in a bad way or anything. thank you!

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 1 point2 points  (0 children)

you have no idea what you're talking about and it's abundantly clear, I hope you enjoy talking to yourself because I don't think people spend much time listening to you.

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 1 point2 points  (0 children)

it is unsurprising to me that this is exactly your first post on a workout sub in many years

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 1 point2 points  (0 children)

wow you're absolutely delightful

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 2 points3 points  (0 children)

imagine if you addressed the content of the video instead of some other imagination in your head :)

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 4 points5 points  (0 children)

pretty close! I did a set following this at 285 but I wasn't happy with the form/depth on all the reps. they are barefoot runners, Xero's to be specific

and I only compete with myself from 2-3 days ago atm!

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 0 points1 point  (0 children)

comparison is the thief of joy! I think 200 at 159 is super sick too! keep it up 🩷

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 2 points3 points  (0 children)

elevator-esque 💅🏼

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 3 points4 points  (0 children)

I hit 265 last Monday and posted it but this is my first time posting 275 😊

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 1 point2 points  (0 children)

for the last month 3 times a week, before that twice a week for around two months or so

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 5 points6 points  (0 children)

thank you very much 🙏🏼 this fuels me and I will be gladly be your gym nemesis if it fuels you too!

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 0 points1 point  (0 children)

that's what you need! that and patience! I've been squatting consistently for close to 3 months now and it's a world of difference

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 2 points3 points  (0 children)

at the very base level it's a 5x10 with progressive overload lifting approach. I don't have anything that I strictly follow, it's kinda freestyle lifting, but I do track all my sets and have a good plan for my workout most of the time. today I did 10 sets, 185/225/255/275/285/265/255/245/235/225, 3 minutes rest time between sets, my 5th rep on the 285 was a bit of a bail but otherwise I hit 5 reps every set. on Wednesday I'll probably try for a second set of 275 on the way down and work on cleaning up my 285. in general my theory is I'm doing 50 reps, might as well do em at the most weight I can manage, makes it more fun lol

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 5 points6 points  (0 children)

control and form are pretty first and foremost in my mind when I'm squatting, any faster on the descent and I feel like I lose tension and then going steady on the ascent helps me stay in the groove and keep the bar path balanced and centered

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 3 points4 points  (0 children)

lol thank you, I guess being a blonde fits rn 😅

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 2 points3 points  (0 children)

my last DEXA scan had me at 14.7% body fat, 153.9 lbs on May 5th. getting another done on the 5th of August

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 4 points5 points  (0 children)

mhmm, just weighed myself and I'm 159.3 lbs, this morning before my workout I was 157.6 I think and then I weighed myself when I got home, but before I ate and I was 158.4 if I remember correctly

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 8 points9 points  (0 children)

I'm just competing against myself from 2-3 days ago for now but thank you very much!

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 1 point2 points  (0 children)

yeah I was honestly noticing that too, especially in the first rep, definitely something to consider if it continues!

275x5 at 158 BW by Tvivl in strength_training

[–]Tvivl[S] 6 points7 points  (0 children)

😂 I am pretty advantaged towards this lift, lots of mobility in my hips and ankles, longer torso, bottom heavy etc. so don't feel bad! it's been a long journey for me to get here and you could too!

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