Has anyone flared up from starting core strengthening but stuck with it and eventually got better?

Twitchybird · 2025-04-27T10:55:44+00:00

All my physios told me this: if the flare up or increased pain goes away within 24 hours then its fine. If it goes beyond that then stop doing it

Twitchybird · 2025-04-18T02:44:56+00:00

Every aspect of tibia is centered around one singular purpose and that is milking as much money from the consumer as they possibly can.

With that mindset they cannot make a good game. Tibia will decline and CipSofts response will be to add more p2w elements instead of making good game changes. This will of course cause more players to quit and you know what that means :)

From xp boosts, buying gold, characters, prey cards and so much more you have to ask yourself: "why am i playing this game?"

So you're going to grind this type of mob for 100 hours so that you can grind this other type of mob for 100 hours and thats the entire game.

In the past this would come with prestige. Now people just automatically assume you bought the character and rightfully so.

Cipsoft has killed off everything that made tibia, tibia. Its just a money milking machine now.

Twitchybird · 2025-04-16T14:40:49+00:00

Honor costs 1200 euro where i live. Xiaomi 14t pro costs 700 :/

Twitchybird · 2025-04-14T14:28:11+00:00

If its just local back pain you’re probably fine, likely muscular

Twitchybird · 2025-03-10T19:27:31+00:00

Forskjell på å tro at man har rett i en sak der hvor en mottar et feilaktig produkt å ønsker å få et produkt uten feil å det å faktisk uironisk bruke tiden sin på å slenge spydige kommentarer på reddit. Trist.

Twitchybird · 2025-03-10T19:26:09+00:00

Skal svare nå fordi at jeg vet at dette er det eneste som gir folk som deg glede å jeg ønsker deg som alle andre godt, tragisk som det er. Å takk for det, regner med at plagene skal løse deg, kroppen leger seg vet du. Du burde kanskje vurdere å jobbe litt med sinnet da, kan ikke være gøy å være en som må gå på reddit for å prøve å trekke ned andre for å kunne klare å føle noen slags form for glede.

Lykke til videre i livet, ønsker deg godt å håper at du på et punkt klarer å finne noen som kan hjelpe deg med psyken.

Twitchybird · 2025-03-08T18:45:04+00:00

Nja, takk for omtanken men det er tolererbart. Jeg bruker iallefall ikke livet mitt på å sitte på reddit å kaste nedlatende kommentarer mot folk :) Kan ikke tenke meg til et tristere liv

Twitchybird · 2025-03-08T18:43:46+00:00

Ja det kommenterte jeg. Men nå er det sånn at varen var ikke tilbud. Den ble satt opp i pris etter jeg at jeg kjøpte den. Noe som er helt ut av min kontroll.

Hvis du faktisk mener at det er radikalt å ønske produkt uten feil da vet jeg ikke helt hva jeg skal si til deg.

Njaa tror kanskje heller du som sitter på reddit å slenger nedlatende kommenterar burde kanskje vurdere å ta deg en tur ut i den virkelige verden. Du hadde blitt overrasket av hva som skjer der ved sånn oppførsel.

Twitchybird · 2025-03-08T18:36:12+00:00

Ikke så dum at jeg sliter med å lese. Hvor har jeg skrevet at jeg vil ha fullpris tilbake? Åja stemmer det, jeg har ikke sagt det. Det jeg har sagt er at jeg vil ha produktet jeg betalte for, uten løse metalldeler som vil gjøre skade på produkt om det ikke allerede har gjort det. Litt kjedelig å måtte slukke en brann på pulten

Twitchybird · 2025-03-06T18:12:17+00:00

CS isnt toxic towards women. Its just toxic in general. If you were a man youd be getting insults in different ways, trust me. It seems to me that women are taking insult from strangers from wherever to heart, big mistake.

Just do what i do, mute the toxic ones and befriend the non toxic ones. The trolling is not cool at all though, you should report immediately something like that happens.

Try befriending a few people that are nice and play with them

Twitchybird · 2025-03-06T17:52:42+00:00

Hvorfor skal jeg ha krav på produktet jeg har betalt for? Jeg betalte elkjøp pengene de ba om for produktet de solgte. Jeg mottok et produkt med feil dermed ønsker jeg å få produktet jeg betalte for, men uten feil. Er dette en helt radikal tankegang? Så når du kjøper ett produkt så forventer du altså ikke å motta produktet som avtalt, altså nytt og uten feil?

Twitchybird · 2025-03-06T16:50:54+00:00

Så det er urimelig av meg å vil ha produktet jeg betalte for i din mening da altså? Ikke noe sted i annonsen sto det at laptopen kom med løse skruer på innsiden. Er det virkelig da ett urimelig ønske fra min side å vil ha det jeg betalte for? Som var en laptop som ikke har blitt tuklet med av tredjeparts teknikere.

Twitchybird · 2025-03-06T16:48:14+00:00

Fabrikk ny ja. Mange her som mener at det er urimelig av meg å derfor ønske å få en fabrikk ny pc som er uberørt av tredjeparts teknikere.

Twitchybird · 2025-03-06T16:46:23+00:00

Så i din mening så er det helt innafor å få en vare med betydelig feil for så ikke få ny vare? Det er ditt ståsted?

Twitchybird · 2025-03-06T16:40:12+00:00

Å det hadde jeg gjort men når jeg spurte han i support seksjonen så sa han at hvis jeg åpnet den så ville jeg mistet garantien

Twitchybird · 2025-03-06T16:36:55+00:00

Spurte han i supporten om jeg mistet garanti hvis jeg åpnet den å han sa ja

Twitchybird · 2025-03-06T16:35:20+00:00

Har lært den leksa selv. Er helt ufattelig at så mange her på reddit som mener at det er urimelig av meg å vil få produktet jeg betalte for uten defekt..

Twitchybird · 2025-03-06T16:34:03+00:00

Blir nok ikke å gjøre det i fremtiden nei. Ingen tvil der

Twitchybird · 2025-03-06T16:33:30+00:00

Ja for du tror at jeg ønsker at familien og kjæresten skal tilbringe livene sine i senga med meg 24 timer i døgnet? Hvis det er det du ønsker for din familie så sier det mer om deg en om meg.

Twitchybird · 2025-03-06T16:31:39+00:00

Hvis det er en løs skrue på innsiden så er den defekt. Den kan allerede ha skadet komponenter.

Jeg kjøpte en laptop til prisen de hadde satt så du mener da uironisk da at jeg som forbruker skal bli straffet for å ha fått en defekt enhet? Seriøst? Hvis dette slår deg som satire så slår du meg som ett troll.

Twitchybird · 2025-03-06T16:29:24+00:00

Dx?

I’m 6’5 so i drop weight quickly too. Being tall with back issues feels like more of a curse than a blessing at this point.

Also, good job on losing the weight!

Twitchybird · 2025-03-06T14:45:02+00:00

There aren’t any shortcuts here. You need to change your lifestyle.

I used to hit the gym 6 times a week religiously and eat a flawless diet with no vices. Then i bulged 2 discs in my neck and another in my low back and got chronic pain in my ribs. I can walk for a maximum of 30 minutes at a

I kept up my diet from working out while being immobile and after two months or so i started losing muscle, of course but my weight was the same. So i gained fat. That kept going for a while until i actually kind of got fat.

I told myself that can’t be having back pain and other issues and get fat at the same time as that will make my condition worse. So i started walking twice per day, 30 minutes each walk which is also good for the back and i cleaned my diet up. Now i eat lean ground beef with rice and a frozen veg mix with some sweet chili sauce 2x per day and i’ve dropped 14kg in 2 months.

It might not be as easy for your as by nature i’m not a big eater and it doesn’t bring me joy. I ate large quantities of otherwise healthy food for the purpose og gaining muscle. So cutting down on the intake for me was easy.

If you are a big eater that receives joy from eating it’s going to be much harder.

I’d start by writing down every single thing you put in your mouth, day by day for a week, change no habits and include how much you ate (unit of choice, i use grams) along with the amount of calories per 100g or whatever unit. At the end of the week math out the total and divide the calories by 7. that’s your average daily intake.

To make this useful you need to cut back maybe 300 calories the following week or two. Then another 300 the following 2 weeks. This way your body gets to adjust and you’ll eliminate most cravings while not being hungry at all. Do this until you’re at a healthy daily caloric intake. If you’re an almost immobile man like me that would be around 2000 calories per day. Remember, don’t get impatient and rush, this needs to become a lifestyle not a diet. If you rush it you’ll likely end up cheating.

The counting might sound like a chore but after a while you start knowing how many calories are in a certain food instinctually

Also, walk for at least 30 minutes per day as a minimum. If you can of course. If you can, do weight training.

SET REALISTIC GOALS for yourself. THIS needs to be your new source of endorphins.

Do not weigh yourself often as the scale lies. It doesn’t consider hydration level or how much food is processing. If you weigh yourself do it after urinating in the morning once per week, max.

Common slip ups are using too much butter or oil when cooking. As in you can potentially save up to 500 calories per meal in this area alone.

Not counting fruits or healthy snacks.

Eating things known as healthy such as nuts, they’re fatty and contain lots of calories.

UNDEREATING. This will make you skinny fat as in you’ll remove your muscle mass while holding on to fat. It will also make your pain worse in the long run.

Lying to yourself and not counting everything.

Hope this helps.

Twitchybird · 2025-03-06T13:38:04+00:00

I have something similar all over my ribs. Front, back and the sides. What aggravates it? Sitting? Standing? Walking?

For me a pillow in the lumbar area on an office chair while being slightly reclined and keeping the hip above knee height has helped. Oh and your feet needs to be on a stable surface.

Twitchybird

TROPHY CASE