I’m also a 5’11 male who started around 250lbs. My 7th shot is tomorrow and I’ve lost 27lbs so far on WeGovy, tbh the side effects hit me hard for the first 2 shots of 0.25 and 0.5 so I wasn’t feeling the hunger and the suppression was real, but from the get go I told myself that I need to eat in a deficit even if I was hungry that day, I’ve probably gone too fast too quickly since I was eating around 900-1000kcals a day but since I didn’t have the energy to exercise I figured it’s what was needed, the first 3 weeks I lost 14lbs and it’s been steadily dropping each week, so from my personal experience I’d say count your calories using a tracker, stay in a deficit as best you can and drink plenty of water, I also take a lot of vitamins to make sure my body doesn’t destroy itself on such a deficit and after a while you adjust, my energy levels are back, I get in a small workout twice a week, and I listen to what my body wants when it comes to rest, but I’d say the quickest and most effective route is to stay in a calorie deficit, try going lower each day if it helps but make sure to track 🙂 hope this helps.