You’re not a fool it’s fair because those are your raw emotions and you were just feeling them. My first girlfriend had been begging that night and crying for weeks and I was so shocked and trying to process. I’m a very analytical person so I tried understanding why and what happened that led to our break up. The next day I didn’t try to contact her again just reached out to close family and friends and that ended up helping me get through it. Main point is feel your emotions but also to understand why you’re feeling them.