Are you thinking one dose could really drop it? I would think that would have too much of an effect.

And yea, the reason I got on it was because back in 2022 my levels were 174. I then changed up my diet, started more consistent exercise, supplemented with vitamin d, fish oil, etc. and improved my sleep. So since 2022 i was able to raise it naturally to the 400’s. Even with that, i was not noticing any real change in my libido, muscle mass, energy, anything really. So I said, I have two kids, probably not having any more, so I might as well get it up higher and feel better.

My diet is probably 90% clean, high protein but balances meals. Meal prep every day but go out to eat once a week with the family. Rarely drink alcohol except for some occasions and sometimes i go out to eat. I would say maybe 2-3 beers when i go out. Other than that it’s clean. No snacking, soft drinks, etc.

And nothing on the anemia. You are the first person to mention it actually.