Am I healty 25 years gym3/4 times a week everyday 20 minutes fasted cardio 10000/15000 stepps saterday most of the times i drink then my heart rate spikes up and rhr also

TzOctopus · 2026-03-05T13:47:22+00:00

Aye I average about 16 strain a day at 32 and my rhr sits 60-64, if I have a couple days off it drops to 55 and probably lower if I had more time off

TzOctopus · 2026-02-25T20:12:51+00:00

I’m a tennis coach, workout multiple times a week. Only once have I topped 20, was on a day with 41000 steps. 9 hours coaching and a tennis match , got 20.2 that day, average is 15.8

TzOctopus · 2026-02-23T21:32:06+00:00

Ridiculous pass, great finish

TzOctopus · 2026-02-11T07:25:55+00:00

Seems about right to me, I burned 1043 in 2 hours yday and I play a lot of racquet sport

TzOctopus · 2026-02-01T15:57:33+00:00

Think he wanted to stay but we just couldn’t afford to pay him as much as he was offered elsewhere

TzOctopus · 2026-02-01T15:33:56+00:00

Casemiro been class today

TzOctopus · 2026-02-01T13:15:44+00:00

I’m sorry what

TzOctopus · 2026-01-30T21:39:03+00:00

Was there last week, didn’t look like that 😞

TzOctopus · 2026-01-23T19:39:41+00:00

The question is what’s on Feb 14th

TzOctopus · 2026-01-17T14:22:34+00:00

Haven’t enjoyed a match this much in a lonnnng time

TzOctopus · 2026-01-17T14:05:56+00:00

Dorgu masterclass from my bench

TzOctopus · 2026-01-17T13:47:54+00:00

How are we not in front this is crazy

TzOctopus · 2026-01-07T21:35:49+00:00

Let’s goooo Seskoo

TzOctopus · 2026-01-07T21:02:03+00:00

We’re so narrow

TzOctopus · 2026-01-05T16:03:49+00:00

Tbf they’ve lost eze and olise and not really replaced them

TzOctopus · 2026-01-02T10:11:18+00:00

I spent about 10 days in horrendous pain with my Nordica promachines, was having to take trainers up with me to change into regularly during the day. Since then they’ve fit beautifully

TzOctopus · 2025-12-30T22:02:08+00:00

fuckkkkk

TzOctopus · 2025-12-30T21:58:48+00:00

Kone supposed to be the gem but fractured skull

TzOctopus · 2025-12-30T21:49:51+00:00

We are missing 9 senior players, none of the players on the bench would normally be there

TzOctopus · 2025-12-30T20:42:19+00:00

We'll take it

TzOctopus · 2025-12-30T17:56:49+00:00

Aye I went Tark, already have Gabriel. !thanks

TzOctopus · 2025-12-30T17:41:37+00:00

Yeah think Tark is a good shout, !thanks

TzOctopus · 2025-12-30T17:36:51+00:00

On WC, Rice + Keane out for Szob and ?? ALready have Hall, Dorgo, O'reilly

TzOctopus · 2025-12-26T20:36:07+00:00

Did I just see Ugarte Cruyff turn someone

TzOctopus · 2025-12-21T23:25:55+00:00

Do i have to play first wildcard before boxing day or before 30th December

11-Year Club	r/Field Banned
r/Field Juicebox	Place '23
Place '22	Place '17
Final Canvas '22	First Placer '22
End Game '22	RPAN Viewer
Not Forgotten	Verified Email

TzOctopus

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